Asparagus Casserole
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Asparagus Casserole
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This creamy asparagus casserole recipe is made from scratch with mushrooms, cheese, and a crispy breadcrumb topping. So easy too!
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Ingredients
- ½ cup whole wheat Panko Breadcrumbs
- ¼ cup freshly grated Parmesan cheese
- zest of 1 small lemon plus 1 tablespoon juice, divided
- 3 tablespoons unsalted butter divided
- 1 tablespoon extra-virgin olive oil
- 2 pounds asparagus trimmed and cut into 1-inch pieces
- 1 medium onion very thinly sliced
- 8 ounces baby bella (cremini) mushrooms, sliced (do not use plain white mushrooms, as they do not have much flavor)
- 3 tablespoons all-purpose flour
- 2 cups 2% milk
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ teaspoon dried basil
- ⅛ teaspoon ground nutmeg
- 7 ounces 2% Greek yogurt
- ¼ cup chopped fresh basil plus additional for garnish
Instructions
- Position a rack in the upper third of your oven and preheat to broil. Lightly coat a 2-quart, broiler-safe baking dish with nonstick spray.
- In a small bowl, stir together the panko, Parmesan, and lemon zest. Melt 2 tablespoons of the butter, pour over the top, then stir to moisten. Set aside.
- Meanwhile, heat the oil and remaining 1 tablespoon butter in a large, wide saucepan or Dutch oven over medium heat. Add the asparagus, onion, and mushrooms. Cook, stirring frequently, until the onion is soft and golden and the mushrooms brown and have given up their liquid, about 15 minutes.
- Sprinkle the flour over the top. Cook, stirring, for 1 to 2 minutes more, until all of the flour turns golden and no white bits remain.
- Slowly add the milk a few splashes at a time, stirring between each addition to prevent lumps from forming. Increase the heat to medium high.
- Stir in the salt, pepper, dried basil, and nutmeg. Cook and stir, allowing the sauce to bubble, running a wooden spoon or rubber spatula along the bottom of the pan to prevent sticking.
- Continue cooking and stirring until the sauce reduces and thickens to resemble a creamy gravy, about 8 to 10 minutes. Run the spoon or spatula along the bottom very frequently at the end to make sure that your sauce isn’t sticking.
- Remove the sauce from the heat. Stir in the Greek yogurt, 1 tablespoon lemon juice, and fresh basil. Taste and adjust the seasoning as desired.
- Spoon the mixture into the prepared baking dish and spread into an even layer.
- Sprinkle the breadcrumb mixture over the top.
- Transfer to the oven and broil, watching closely, until the casserole is bubbling and beginning to brown on top, 1 to 3 minutes, depending on your broiler. Let stand for 5 to 10 minutes prior to serving. Garnish with additional fresh basil.
Notes
- TO MAKE AHEAD: The casserole can be assembled without the topping through Step 9 up to 1 day in advance or frozen up to 1 month in advance; be sure you are using a freezer-safe baking dish. Cover tightly and refrigerate. When ready to bake, let come to room temperature (if the dish is in the freezer, place it in the refrigerator the night before to thaw). Bake at 350 degrees F until heated through. Sprinkle with breadcrumb topping and bake as directed.
- TO STORE: Refrigerate casserole in an airtight storage container for up to 4 days.
- TO REHEAT: Rewarm leftovers in a baking dish in the oven at 350 degrees F.
- TO FREEZE: Freeze leftover casserole in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
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Serving
1(of 10)
Calories
140kcal
(7%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
16mg
(5%)
Potassium
384mg
(11%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
905IU
(18%)
Vitamin C
6mg
(7%)
Calcium
146mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Serving | 1(of 10) | |
| Calories | 140kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 16mg | 5% |
| Potassium | 384mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 905IU | 18% |
| Vitamin C | 6mg | 7% |
| Calcium | 146mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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