Asparagus Salad

User Reviews

5.0

36 reviews
Excellent
  • Prep Time

    4 mins

  • Cook Time

    4 mins

  • Total Time

    8 mins

  • Servings

    2 servings

  • Calories

    301 kcal

  • Course

    Lunch

  • Cuisine

    British

Asparagus Salad

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This fresh and tasty Asparagus Salad is perfect for spring and it's full of vibrant colours and rich flavours. A light salad, ready in under 10 minutes.

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Ingredients

Servings
  • 500 g asparagus spears trimmed
  • 350 g Lollo Rosso salad
  • 6 radishes thinly sliced
  • 6 cherry tomatoes halved
  • 1 portion Lemon Vinaigrette
  • 50 g Light feta crumbled
  • 2 tablespoon pine nuts
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Instructions

  1. Trim the woody ends off of 500 g Asparagus spears and put into a pan of boiling water.
  2. Simmer for 4 minutes. Once cooked, drain and rinse under cold water.
  3. In a bowl, add 350 g Lollo Rosso salad, 6 Cherry tomatoes, 6 Radishes and rinsed asparagus.
  4. Pour over 1 portion Lemon vinaigrette and mix well to coat everything.
  5. Transfer to plates and top with 50 g Light Feta and 2 tablespoon Pine nuts.

Notes

  • When it comes to cooking the asparagus, you want it barely blanched so that it still has a little crunch to it and also keeps its amazing green colour.
  • Be gentle when mixing the salad, as you don't want the asparagus spears to snap.
  • Because there is no mayo in this dressing, it makes it great for putting out for a BBQ when entertaining.
  • You can toast the pine nuts in a dry pan first for some extra crunch.

Nutrition Information

Show Details
Serving 1portion Calories 301kcal (15%) Carbohydrates 21g (7%) Protein 14g (28%) Fat 21g (32%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 3g Cholesterol 22mg (7%) Sodium 357mg (15%) Potassium 1070mg (31%) Fiber 8g (32%) Sugar 10g (20%) Vitamin A 15363IU (307%) Vitamin C 41mg (46%) Calcium 256mg (26%) Iron 9mg (50%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 301 kcal

% Daily Value*

Serving 1portion
Calories 301kcal 15%
Carbohydrates 21g 7%
Protein 14g 28%
Fat 21g 32%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 3g 15%
Cholesterol 22mg 7%
Sodium 357mg 15%
Potassium 1070mg 23%
Fiber 8g 32%
Sugar 10g 20%
Vitamin A 15363IU 307%
Vitamin C 41mg 46%
Calcium 256mg 26%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

36 reviews
Excellent

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