Authentic Greek Spinach and Feta Pie - Spanakopita

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5

74 reviews
Excellent

Authentic Greek Spinach and Feta Pie - Spanakopita

This traditional spanakopita features a filling of sautéed spinach, onions, fresh herbs like parsley, dill, and mint, combined with crumbled and grated feta cheese and eggs, all layered between crisp, olive oil-brushed phyllo sheets. The filling balances savory, herbal, and slightly nutmeg-spiced notes, while the phyllo creates a flaky, golden crust. It's a versatile dish commonly enjoyed as a vegetarian main or snack, served hot or at room temperature.

Description

The Authentic Greek Spinach and Feta Pie, or spanakopita, centers on a mixture of thawed and squeezed spinach cooked with finely chopped onions and scallions, then combined with parsley, dill, mint, a pinch of nutmeg, and sugar for balanced seasoning. The filling's texture is creamy and slightly crumbly from the grated and crumbled feta cheese combined with beaten eggs. Layered between multiple sheets of olive oil-brushed phyllo dough, the pie bakes to achieve a crisp, golden exterior that contrasts with the tender herbaceous filling.

The recipe suggests serving the spanakopita as a standalone vegetarian meal, thanks to its inclusion of vegetables, fats, and starch from the phyllo. It can also accompany meat or fish dishes or be part of a buffet cut into squares or triangles. Common accompaniments include a simple tomato salad, olives, and extra cheese. This pie's versatility allows it to be served for breakfast, lunch, or as a snack.

The recipe notes emphasize proper handling of phyllo dough: defrost completely before use, keep it covered with a damp towel to prevent drying, and thoroughly brush sheets with olive oil to avoid a paper-like texture. The pie can be assembled and frozen before or after baking, making it convenient for preparing ahead. When frozen unbaked, bake directly from frozen at 350°F for fresh results; when frozen baked, reheat at 325°F until warm and crisp.

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Ingredients

Servings
  • 1 pound (500 g) spinach thawed, frozen
  • 1 medium onion only white parts, finely chopped onion or 3-4 chopped spring onions
  • 1 medium scallions only white parts, finely chopped onion or 3-4 chopped spring onions
  • 2 tablespoons olive oil plus more for brushing the phyllo
  • 3 tablespoons parsley chopped
  • 2 tablespoons dill chopped
  • 1/4 cup mint chopped fresh or 2 tablespoons dry
  • 1/4 teaspoon nutmeg
  • 1 teaspoon sugar
  • 10-12 ounces (280-340 g) feta cheese crumbled and grated
  • 2-3 medium egg or 2 large
  • 12 phyllo dough sheets

Instructions

  1. Preheat oven at 350 degrees Fahrenheit (180 Celsius)
  2. Heat a medium pan with one tablespoon olive oil.
  3. Sauté the onions until soft.
  4. Add the spinach (make sure you have squeezed out the water).
  5. Sauté spinach with onion for a few minutes.
  6. Add the herbs, nutmeg and sugar and sauté for 2-3 minutes more. Set aside and let it cool.
  7. Grate half of the feta and crumble the rest.
  8. In a small bowl beat the eggs and add the feta.
  9. Add the egg mixture to the spinach and add the other tablespoon of olive oil. Mix so that all the ingredients are blended.
  10. Brush a pan that is about 10 X 15 inches with olive oil.
  11. Place a sheet of phyllo in the pan and brush with olive oil. Repeat with 5 more phyllo sheets.
  12. Spread the spinach mixture evenly.
  13. Cover with 6 more phyllo sheets brushing each one with olive oil. Cut the phyllo hanging over the pan or roll in.
  14. Score the top with a knife (do not cut all the way through, just through the top phyllo sheets) for about 10-12 pieces.
  15. Bake for about 40 minutes until phyllo is golden.
  16. Remove from oven and let the pita cool. Cut in pieces.
  17. Enjoy at room temperature or if you want the phyllo crunchy, warm in the oven before serving.

Notes

  • Defrost phyllo dough fully in the refrigerator before opening the package to prevent tearing.
  • Keep phyllo covered with a damp towel during assembly to maintain pliability and prevent drying out.
  • Brush each phyllo sheet generously with olive oil for a crisp, flaky texture; insufficient oil causes a paper-like crust.
  • Spanakopita can be assembled and frozen either before baking or after baking; bake directly from frozen without defrosting for fresh pie, or reheat baked portions until warm and crispy.
  • Serve as a vegetarian main dish, snack, or side, often accompanied by light salads or olives.

Nutrition Information

Show Details
Serving 1piece Calories 252kcal (13%) Carbohydrates 15g (5%) Protein 9g (18%) Fat 17g (26%)

Nutrition Facts

Serving: 10pieces

Amount Per Serving

Calories 252 kcal

% Daily Value*

Serving 1piece
Calories 252kcal 13%
Carbohydrates 15g 5%
Protein 9g 18%
Fat 17g 26%

* Percent Daily Values are based on a 2,000 calorie diet.

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