Authentic Greek Tzatziki Sauce Recipe
User Reviews
5
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Prep Time
15 mins
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Total Time
15 mins
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Servings
6 servings
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Calories
56 kcal
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Course
Condiments
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Cuisine
Greek
Authentic Greek Tzatziki Sauce Recipe
Description
The Authentic Greek Tzatziki Sauce Recipe combines Greek-style plain yogurt with peeled and finely grated cucumber from which the excess liquid is removed to ensure a creamy but not watery consistency. Minced garlic infuses the sauce with pungent depth, while cracked black pepper and a dash of nutmeg offer subtle seasoning to balance the flavors. Fresh dill, if included, imparts a fresh, herbal note. Once mixed, the sauce is ready to drizzle olive oil over and optionally top with mint for added aroma. Due to its cool texture and bright flavor, this tzatziki is typically served chilled alongside grilled meats, vegetables, or as a refreshing dip or spread in Mediterranean meals.
The process emphasizes draining cucumber to keep the sauce thick, and mixing ingredients gently to maintain the creamy texture. Its tangy, garlicky profile with fresh herbaceous undertones makes it a versatile complement in various dishes.
Ingredients
- 2 cups yogurt Greek, plain
- ½ cucumber seedless, peeled and grated fine
- ¼ tsp kosher salt
- ¼ tsp black pepper cracked
- 3 garlic minced, cloves
- 1 Tbsp dill fresh, chopped (optional)
- 1 dash nutmeg
Extra virgin olive oil for drizzling
mint for garnish - optional
Instructions
- Grate the cucumber with a fine grater.
- Place the grated cucumber in a strainer or cheese cloth and gently squeeze down to remove as much water as possible. You should have a moist pulp when done.
- In a bowl place the Greek yogurt, salt, pepper, and garlic, then stir to combine.
- Add in the cucumber, then stir in the dill, and the nutmeg. Drizzle with olive oil, and top with chopped mint if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 56 kcal
% Daily Value*
| Calories | 56kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 135mg | 6% |
| Potassium | 166mg | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 105mg | 11% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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