Avocado and Lump Crab Salad
User Reviews
4.9
20 reviews
Excellent
Avocado and Lump Crab Salad
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This stuffed avocado and lump crab salad is light and fresh, made with lime juice, olive oil, cilantro and red onion. So quick because there is no cooking involved!
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Ingredients
- 1 avocado about 5 oz avocado, Hass, medium
- 4 oz crab meat lump
- 2 tbsp onion red, chopped
- 1 1/2 tbsp lime juice from 1 lime, fresh
- 1 tbsp cilantro chopped, fresh
- 2 grape tomatoes (diced)
- 1/2 tsp olive oil
- 1/4 tsp salt fresh black pepper
- 1/4 tsp black pepper fresh black pepper
- 2 leaves butter lettuce (optional)
Instructions
- In a medium bowl, combine onion, lime juice, cilantro, tomato, olive oil, 1/8 tsp salt and fresh pepper, to taste.
- Add crab meat and gently toss.
- Cut the avocado open, remove pit and peel the skin or spoon the avocado out.
- Season with remaining 1/8 tsp salt and fill the avocado halves equally with crab salad.
- This makes 2 servings, place on two plates with lettuce if you wish and serve.
Nutrition Information
Show Details
Serving
1avocado half w/ crab meat
Calories
178kcal
(9%)
Carbohydrates
9g
(3%)
Protein
9.5g
(19%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
50mg
(17%)
Sodium
447mg
(19%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Serving | 1avocado half w/ crab meat | |
| Calories | 178kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 9.5g | 19% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 50mg | 17% |
| Sodium | 447mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
20 reviews
Excellent
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