Avocado Cilantro (Coriander) Dip

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Avocado Cilantro (Coriander) Dip

Makes about 1 ½ cupsMy version of guacamole flavours, in a thick dipping sauce. Perfect with prawns - take your next prawn cocktail up a notch!

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Ingredients

Servings
  • 2 ripe avocado I use Hass, flesh only
  • ½ cup Coriander leaves well packed, aka cilantro
  • ½ red onion small
  • 1 lime juice only
  • 1 green chilli see notes, long, ribs and seeds removed
  • 1 teaspoon mayonnaise good quality
  • pinch of salt to taste

Instructions

  1. Place avocado, cilantro (coriander), onion, chilli & lime juice into a small food processor and process until very finely chopped - you may need to scrape the sides occasionally 
  2. Add avocado flesh & mayonnaise and process until smooth
  3. Add salt to taste

Notes

  • This recipe makes about 1 ½ cups - but it will depend on the size of your avos.
  • A note on the amount of chilli - I think one chilli with the ribs & seeds removed is a good starting point. You just get a slight hum of chilli, but you could leave the ribs & seeds in to up the heat factor - or just add more! Whatever takes your fancy.
  • The reason I have added mayo (and not much) is because I didn't want an overpowering taste of mayonnaise, but I find the mayo helps the dip stay nice & green without discolouring when it's on the table.
  • *Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*

Nutrition Information

Show Details
Serving 0g Calories 87kcal (4%) Carbohydrates 0g (0%) Protein 0g (0%) Fat 0g (0%) Saturated Fat 0g (0%) Polyunsaturated Fat 0g (0%) Monounsaturated Fat 0g (0%) Trans Fat 0g (0%) Cholesterol 0mg (0%) Sodium 0mg (0%) Potassium 0mg (0%) Fiber 0g (0%) Sugar 0g (0%) Vitamin A 0IU (0%) Vitamin C 0mg (0%) Calcium 0mg (0%) Iron 0mg (0%)

Nutrition Facts

Serving: 8as a dip

Amount Per Serving

Calories 87 kcal

% Daily Value*

Serving 0g
Calories 87kcal 4%
Carbohydrates 0g 0%
Protein 0g 0%
Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Fiber 0g 0%
Sugar 0g 0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.

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