Avocado Fries
User Reviews
4.9
36 reviews
Excellent
Avocado Fries
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This recipe for avocado fries is slices of avocado that are breaded and lightly fried to crispy golden brown perfection. The ultimate appetizer or side dish for avocado lovers!
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Ingredients
- 2 large avocados avocados should be firm
- 1/2 cup all purpose flour
- 1 tablespoon chili powder
- 2 teaspoons salt divided use
- 2 eggs beaten
- 1 1/2 cups panko breadcrumbs
- 1/3 cup vegetable oil
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Instructions
- Peel and seed the avocados and cut them into 1/2 inch slices.
- In a small bowl, mix together the flour, chili powder and 1 1/2 teaspoons salt.
- In another small bowl, beat 2 eggs.
- Place panko breadcrumbs on a plate or a shallow bowl.
- Dredge each avocado slice in the flour, then dip it into the eggs and roll it in panko crumbs. Repeat with all avocado slices
- Heat the oil in a large pan over medium-high heat. Add a single layer of avocado slices to the pan. Cook for 2-3 minutes per side or until golden brown. Drain on paper towels.
- Repeat the cooking process with the remaining avocado slices.
- Sprinkle the avocado slices with the remaining 1/2 teaspoon of salt and serve immediately, with dipping sauces if desired.
Notes
- You want to be sure that you're using ripe, firm avocados here so that they hold up to the breading and frying process.
- You don't need a lot of oil for this, a 1/4 inch layer of vegetable oil on the bottom of the pan is fine.
- You'll need to cook the avocado slices in batches. If you end up with a lot of dark bits at the end of the first few batches, carefully wipe out the pan and add a new layer of oil on the bottom.
Nutrition Information
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Calories
330kcal
(17%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Cholesterol
68mg
(23%)
Sodium
270mg
(11%)
Potassium
398mg
(11%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
1070IU
(21%)
Vitamin C
6.7mg
(7%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 68mg | 23% |
| Sodium | 270mg | 11% |
| Potassium | 398mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 1070IU | 21% |
| Vitamin C | 6.7mg | 7% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
36 reviews
Excellent
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