Avocado Fries
User Reviews
4.8
36 reviews
Excellent
Avocado Fries
Report
Crispy on the outside with a creamy inside, Avocado Fries are the perfect side for your BBQ or foodie party!
Share:
Ingredients
- 2 firm-ripe avocados
- ¼ cup flour
- 1 teaspoon salt
- 2 large eggs beaten
- 1 ¼ cups Italian Seasoned Panko Bread Crumbs
- salt to taste
Instructions
- Preheat your oven to 450 degrees F.
- Cut each avocado in half and remove the pit. Then use a large spoon to remove the flesh from the peel. Slice each avocado half into 1/2-inch wedges. You should get about 20 wedges total.
- Set up a dredge station using 3 shallow bowls. Put flour in the first bowl, beat the eggs in the second bowl, and put the bread crumbs in the third bowl.
- Bread the avocado wedges first in the flour so they are coated. Then dip into the eggs, and finally press into the bread crumbs until thoroughly breaded.
- Arrange the avocados onto a wire rack placed over a baking sheet. Spray the tops of the wedges with olive oil spray or butter-flavored cooking spray and then sprinkle with some salt.
- Bake for about 20 minutes, or until golden brown. Remove from the oven and serve warm with your favorite dipping sauce.
Equipments used:
Nutrition Information
Show Details
Serving
1avocado fry
Calories
25kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
19mg
(6%)
Sodium
182mg
(8%)
Potassium
9mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
27IU
(1%)
Vitamin C
1mg
(1%)
Calcium
3mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20fries
Amount Per Serving
Calories 25 kcal
% Daily Value*
| Serving | 1avocado fry | |
| Calories | 25kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 19mg | 6% |
| Sodium | 182mg | 8% |
| Potassium | 9mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
Other Recipes
You'll Also Love
