Avocado Fudgesicles
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Avocado Fudgesicles
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Avocado Fudgesicles are a creamy, chocolaty, guilt-free treat made with just five ingredients that you can feel good about eating!
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Ingredients
- 8 Medjool dates
- ¾ cup hot water
- 2 small avocados
- ¼ cup unsweetened cocoa powder
- ¼ cup vanilla cashewmilk
- ¼ cup honey
Instructions
- Remove the pits from the dates and soak them in the hot water for 15 minutes or until softened.
- Slice the avocados in half lengthwise and remove the pits. Scoop the avocado flesh into your food processor or blender. Add the soaked dates and their water, the cashewmilk, honey, and cocoa powder, and process until smooth.
- Spoon mixture into popsicle molds and gently tap mold on the counter to remove any air bubbles. Insert popsicle sticks and freeze for at least 4 hours or until frozen solid.
Notes
- You can substitute the cashewmilk for whatever kind of milk you have on hand. Sprinkle chocolate chips onto the top of the molds before inserting the popsicle sticks for a fun garnish! Run the popsicle molds under warm water to help release the popsicles from the mold.
Nutrition Information
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Calories
247kcal
(12%)
Carbohydrates
43g
(14%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
13mg
(1%)
Potassium
609mg
(17%)
Fiber
7g
(28%)
Sugar
33g
(66%)
Vitamin A
145IU
(3%)
Vitamin C
6.7mg
(7%)
Calcium
33mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6to 8 servings
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 13mg | 1% |
| Potassium | 609mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 33g | 66% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 6.7mg | 7% |
| Calcium | 33mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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