Avocado Ice Cream
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Avocado Ice Cream
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Try this easy recipe for avocado ice cream with yogurt. It is so simple and healthy and best of all no need for ice cream maker.
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Ingredients
- 1 avocado
- ½ cup PLAIN yogurt
- 6 tablespoons sugar
- ¼ cup milk
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Instructions
- Place all ingredients in a blender or bowl of stab mixer and pulse until it becomes smooth and creamy.
- Transfer the content into a plastic container with a lid or popsicle forms and put in the freezer for at least 2-3 hours or until they harden.
Nutrition Information
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Calories
118kcal
(6%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
16mg
(1%)
Potassium
207mg
(6%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
85IU
(2%)
Vitamin C
3.4mg
(4%)
Calcium
40mg
(4%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 16mg | 1% |
| Potassium | 207mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 40mg | 4% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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