Avocado Ice Cream

Name: Avocado Ice Cream
Prep time: 10 min
Total time: 4 h 10 min
Yield: 4 serving
Ingredients: 2 ripe avocados; ½ cup almond milk; ¼ cup maple syrup; 1 Tablespoon coconut oil; ¼ teaspoon peppermint extract; ¼ cup chocolate chips (dairy-free, if needed)

User Reviews

4.0

240 reviews

Good

Prep Time
10 mins
Total Time
4 hrs 10 mins
Servings
4
Calories
234 kcal
Course
Dessert
Cuisine
American

Avocado Ice Cream

Odette Barnes

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This avocado ice cream is so creamy, made with only six ingredients and doesn't require an ice cream maker! It’s also vegan and gluten-free!

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Ingredients

Servings

2 ripe avocados
½ cup almond milk
¼ cup maple syrup honey or other liquid sweetener
1 Tablespoon coconut oil measured in a liquid state
¼ teaspoon peppermint extract
¼ cup chocolate chips (dairy-free, if needed)

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Instructions

Add all ingredients except for the chocolate chips into a high powered blender. Blend until smooth and creamy.
Stir in chocolate chips and pour into a freezer-safe container. I used a loaf pan lined with parchment.
Place container in the freezer to set. It should take about 4-5 hours.
Once frozen, pull ice cream from the freezer, let sit out on the counter for 5-10 minutes to soften. Use an ice cream scoop to serve and enjoy!

Notes

Sweetener: Feel free to use your sweetener of choice here. Play around with using stevia instead of maple syrup/honey if you want to reduce the sugar content.

Nutrition Information

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Serving 1/4 of recipe Calories 234kcal (12%) Carbohydrates 24g (8%) Protein 2g (4%) Fat 17g (26%) Saturated Fat 6g (30%) Polyunsaturated Fat 8g Monounsaturated Fat 1g Cholesterol 3mg (1%) Sodium 28mg (1%) Potassium 434mg (12%) Fiber 7g (28%) Sugar 14g (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 234 kcal

% Daily Value*

Serving	1/4 of recipe
Calories	234kcal	12%
Carbohydrates	24g	8%
Protein	2g	4%
Fat	17g	26%
Saturated Fat	6g	30%
Polyunsaturated Fat	8g	47%
Monounsaturated Fat	1g	5%
Cholesterol	3mg	1%
Sodium	28mg	1%
Potassium	434mg	9%
Fiber	7g	28%
Sugar	14g	28%