Avocado Prawn Salad

Name: Avocado Prawn Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 people
Ingredients: 1 large avocado; 1 cup uncooked prawns (shrimp); 2 cloves of garlic, finely chopped; 1 spring onion, finely chopped; 1 teaspoon puree ginger; 1 large tomato; ½ tablespoon lemon juice; ¼ teaspoon salt; A pinch of black pepper; parsley or coriander (cilantro) to garnish; 1 teaspoon vegetable oil

User Reviews

4.5

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Cooling time
10 mins
Total Time
10 mins
Servings
2 people
Calories
277 kcal
Course
Salad
Cuisine
International

Avocado Prawn Salad

Willa Mcdonald

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Healthy Avocado Prawn Salad in avocado skins, a delicious and quick recipe with a lemon kick. If you are looking for lighter and more nutritious meals after all the heavy winter food, this is a recipe for you. Ready in just about 10 minutes.

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Ingredients

Servings

1 large avocado
1 cup uncooked prawns (shrimp)
2 cloves of garlic, finely chopped
1 spring onion, finely chopped
1 teaspoon puree ginger
1 large tomato
½ tablespoon lemon juice
¼ teaspoon salt
A pinch of black pepper
parsley or coriander (cilantro) to garnish
1 teaspoon vegetable oil

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Instructions

Heat up the oil in a pan, add the ginger, garlic and spring onion and stir for 10 seconds, then add the prawns and stir fry for about 2-3 minutes until cooked through.
Remove from the heat and let it cool down.
Chop the tomato into small cubes.
Cut the avocado in half, and use a spoon to scoop out the flesh.
You can either cut it into small cubes or mash it slightly.
Mix the chopped tomato with the chopped avocado, add the prawns, salt, pepper and lemon juice and mix well.
Fill the avocado skins with the salad, then garnish with freshly chopped parsley or coriander.
Serve cold.

Nutrition Information

Show Details

Calories 277kcal (14%) Carbohydrates 12g (4%) Protein 19g (38%) Fat 17g (26%) Saturated Fat 3g (15%) Cholesterol 201mg (67%) Sodium 924mg (39%) Potassium 697mg (20%) Fiber 7g (28%) Sugar 2g (4%) Vitamin A 720IU (14%) Vitamin C 25.2mg (28%) Calcium 140mg (14%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 277 kcal

% Daily Value*

Calories	277kcal	14%
Carbohydrates	12g	4%
Protein	19g	38%
Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	201mg	67%
Sodium	924mg	39%
Potassium	697mg	15%
Fiber	7g	28%
Sugar	2g	4%
Vitamin A	720IU	14%
Vitamin C	25.2mg	28%
Calcium	140mg	14%
Iron	2.4mg	13%