Avocado Toast with Lemon and Kale

Name: Avocado Toast with Lemon and Kale
Total time: 15 min
Yield: 2 servings
Ingredients: 1 cup shredded kale; 1/2 lemon; 1 teaspoon olive oil; 4 lices multigrain bread; kosher salt and black pepper; 4 ounces avocado; 1/8 teaspoon cumin; 4 thin slices radish; 1 teaspoon chia seeds

User Reviews

4.9

27 reviews

Excellent

Total Time
15 mins
Servings
2 servings
Calories
298 kcal
Course
Breakfast, Lunch, Brunch
Cuisine
American

Avocado Toast with Lemon and Kale

Iris Warren

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Avocado toast with lemon and kale is an easy, healthy lunch that takes about 5 minutes to make!

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Ingredients

Servings

1 cup shredded kale (no stems)
1/2 lemon
1 teaspoon olive oil
4 lices multigrain bread (4 oz total)
kosher salt and black pepper
4 ounces avocado (1 small haas)
1/8 teaspoon cumin
4 thin slices radish
1 teaspoon chia seeds

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Instructions

In a bowl combine the kale, olive oil, juice of 1/4 lemon and 1/8 teaspoon salt.
Massage with your hands for about 1 minute, until the kale softens.
Slice the avocado in half, reserving 1/2 of one avocado for thin slices. Scoop the rest into a small bowl and mash gently with a fork. Season with 1/8 tsp kosher salt, black pepper and juice from 1/4 of a lemon.
Toast the slices of whole wheat bread.
Spread the avocado mash across the toasted bread, top with slices and sprinkle with cumin, salt and pepper (more lemon juice if desired).
Top each with the massaged kale, radish and chia, finish with pinch salt and black pepper to taste.

Nutrition Information

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Serving 2toasts Calories 298kcal (15%) Carbohydrates 36g (12%) Protein 11g (22%) Fat 14g (22%) Saturated Fat 2g (10%) Sodium 241mg (10%) Fiber 10g (40%) Sugar 5g (10%)