Avocado Tuna Salad
User Reviews
4.7
33 reviews
Excellent
Avocado Tuna Salad
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This Avocado Tuna Salad is so delicious and loaded with good stuff such as chunks of tuna, avocados, cucumbers and my secret ingredient, sun-dried tomatoes! This avocado tuna salad is creamy, full of nutrients and perfect for lunch.
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Ingredients
Dressing
- 2 tablespoon Dijon mustard I used Tarragon Dijon mustard
- 2 tablespoon olive oil
- 2 tablespoon lemon juice freshly squeezed
- 1 tablespoon Italian seasoning
- 1 teaspoon sugar granulated
- ½ teaspoon salt or to taste
- ½ teaspoon pepper or to taste
- ¼ cup mayonnaise
Salad
- 15 ounce canned tuna in water, drained and flaked (3 cans)
- 1 English cucumber chopped
- 1 small red onion chopped
- 1 stalk celery chopped
- ½ cup sun-dried tomatoes drained and chopped
- 2 large avocados peeled, pitted and chopped
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Instructions
- In a small bowl whisk all the dressing ingredients together. If you find it's a little to thick add a tbsp or so of water to thin it out.
- In another large bowl add all the salad ingredients and drizzle the dressing over. Toss well.
- Serve as sandwiches or as salad.
Notes
- Store leftovers in an airtight container for up to 2 days. Mine hasn't turned brown because of the avocados, however save the avocado pit and stick it in the container. It helps to make sure it stays green.
Nutrition Information
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Serving
1serving
Calories
322kcal
(16%)
Carbohydrates
16g
(5%)
Protein
17g
(34%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Cholesterol
29mg
(10%)
Sodium
524mg
(22%)
Potassium
918mg
(26%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
345IU
(7%)
Vitamin C
14.4mg
(16%)
Calcium
64mg
(6%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 322kcal | 16% |
| Carbohydrates | 16g | 5% |
| Protein | 17g | 34% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 29mg | 10% |
| Sodium | 524mg | 22% |
| Potassium | 918mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 345IU | 7% |
| Vitamin C | 14.4mg | 16% |
| Calcium | 64mg | 6% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
33 reviews
Excellent
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