Awase Dashi Recipe
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Awase Dashi Recipe
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Awase dashi is a versatile low-effort Japanese soup stock made by blending kombu and bonito flakes, creating a balanced umami-rich base for your soups.
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Ingredients
- 2x2 inches Kombu Sheet
- 2 Cups water
- 1 Cup katsuobushi aka Bonito Flakes
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Instructions
- Cut the kombu sheet into the required size with a kitchen scissor. Wipe the kelp piece clean with a damp folded kitchen paper towel.
- Place the kombu square into your pan and top with the water.
- Allow the kombu to soak for at least 30 minutes. The longer you keep it to soak, the better, e.g., overnight.
- Take the pan to the heat and keep over a medium heat setting, cover. Bring it to a boiling point and take out the kelp sheet. Keep the kombu kelp aside (it can be cut into strips and eaten in a salad or use it as a ramen topping).
- Turn off the heat and stir in all the katsuobushi (bonito flakes).
- Cover the pan and wait for the katsuobushi to fall to the bottom of the pan.
- Place a large fine mash strainer over a bowl and strain your awase dashi. Discard the bonito flakes.
- Use your freshly prepared awase dashi to prepare a Japanese miso, noddle soup or a modern Asian-inspired clear soup. The dashi can be frozen or left in the fridge, too, to use at a later time.
Equipments used:
Notes
- It can be used for 1–2 servings, depending on how you intend to use the stock. For small Miso bowls as a breakfast, you can serve 2 portions at least with this dashi as a base.
- 2x2 inches square kombu = 3 grams or 5x5 centimeters.
- 2x2 inches square kombu = 3 grams or 5x5 centimeters.
Nutrition Information
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Calories
17kcal
(1%)
Carbohydrates
0.1g
(0%)
Protein
3g
(6%)
Fat
0.01g
(0%)
Saturated Fat
0.01g
(0%)
Cholesterol
3mg
(1%)
Sodium
29mg
(1%)
Potassium
45mg
(1%)
Fiber
0.02g
(0%)
Sugar
0.01g
(0%)
Vitamin A
2IU
(0%)
Vitamin C
0.04mg
(0%)
Calcium
10mg
(1%)
Iron
0.04mg
(0%)
Nutrition Facts
Serving: 2servings (if miso soup)
Amount Per Serving
Calories 17 kcal
% Daily Value*
| Calories | 17kcal | 1% |
| Carbohydrates | 0.1g | 0% |
| Protein | 3g | 6% |
| Fat | 0.01g | 0% |
| Saturated Fat | 0.01g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 29mg | 1% |
| Potassium | 45mg | 1% |
| Fiber | 0.02g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.04mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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