Bacalaitos [Recipe + Video] Codfish Fritters
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Bacalaitos [Recipe + Video] Codfish Fritters
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Bacalaitos, or codfish fritters, are an easy-to-make and delicious side dish that can also be a substitute for meat or fish in your meal.
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Ingredients
- ½ pound bacalao (salted codfish) [0.23 kg]
- 3 tablespoons milk (whole or skim)
- ¼ cheddar sugar (white, granulated)
- 4 tablespoons cornstarch
- 1 teaspoon leek optional, chopped
- 1 teaspoon parsley minced
- ½ red onion diced into very small cubes, small
- ¼ bell pepper diced
- 2 egg (medium)
- ¼ cup vegetable oil
Instructions
1. Desalting
- Soak the cod in plenty of water (about a gallon [4 l] for 3 to 4 hours.Boil the cod in clean water until it starts to fall apart. Taste and change the water and soak again for half an hour if it is still too salty.
2. Mixing
- Crumble the cod very finely and discard cartilage, bones, and skin. Taste to see how much salt is left.In a deep container mix the cod, milk, starch, chive, parsley, egg, sugar, bell pepper, and onion. If the cod was completely desalted in the previous step, add a pinch of salt.
3. Frying
- In a frying pan, heat the oil to medium-high temperature (350 ºF [177 ºC]), and pour the mixture one spoonful at a time to make small cakes. Taste the first one that you fry to see if it needs a little more salt, if that is the case, add another pinch to the raw mixture.Fry the cakes until they are golden on both sides. Let them rest on a paper towel to remove excess oil.
4. Serving
- Serve hot as an appetizer, side dish, or meat substitute.
Notes
- Many people use flour instead of cornstarch. Replace the cornstarch with the same amount of flour if you prefer this version.
Nutrition Information
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Calories
165kcal
(8%)
Carbohydrates
6g
(2%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
71mg
(24%)
Sodium
45mg
(2%)
Potassium
210mg
(4%)
Fiber
0g
(0%)
Sugar
1g
(2%)
Vitamin A
275IU
(6%)
Vitamin C
7.4mg
(8%)
Calcium
25mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6(3 per person)
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 71mg | 24% |
| Sodium | 45mg | 2% |
| Potassium | 210mg | 4% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 7.4mg | 8% |
| Calcium | 25mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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