Baked Avocado Fries
User Reviews
5.0
3 reviews
Excellent
Baked Avocado Fries
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Baked Avocado Fries are the perfect snack with a crunchy panko breadcrumb coating baked over avocado slices. Amazingly tasty and ready in 30 minutes!
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Ingredients
- 2 large avocados , sliced 1/2” thick wedges
- 1 lime
- 2 large eggs
- 1/4 teaspoon kosher salt
- 1/8 teaspoon coarse ground black pepper
- 1/2 cup Panko bread crumbs
- 1/2 cup flour
- vegetable oil spray
Instructions
- Pre-heat oven to 425 degrees.
- Squeeze lime over avocado slices.
- Whisk together eggs, salt and pepper in a small bowl.
- Dredge the avocado in flour then in egg then in panko.
- Place on baking sheet.
- Spray with vegetable oil spray.
- Bake for 10 minutes until golden brown.
- Flip the fries, spray with vegetable oil spray and bake for an additional 5 minutes.
Nutrition Information
Show Details
Calories
192kcal
(10%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
62mg
(21%)
Sodium
162mg
(7%)
Potassium
381mg
(11%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
194IU
(4%)
Vitamin C
10mg
(11%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 162mg | 7% |
| Potassium | 381mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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