Baked BBQ Chicken Breast
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
30 mins
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Servings
4
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Calories
383 kcal
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Course
Dinner
Baked BBQ Chicken Breast
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This 30 Minute Baked BBQ Chicken Breast is a summer recipe you can enjoy all year long! Chicken breast is slathered in a sweet, smoky, savory spice blend, covered in BBQ sauce, then baked until tender and juicy.
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Ingredients
- 2 pounds boneless, skinless, chicken breast 3-4 chicken breasts
- 1 tablespoons chili powder
- 1 tablespoons brown sugar
- ½ tablespoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¼ teaspoon cumin
- 2 tablespoons olive oil
- 1/3 cup BBQ sauce
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Instructions
- Preheat oven to 375˚F.
- Combine the chili powder, brown sugar, paprika, salt, garlic powder, black pepper, and cumin in a dish and mix together. Rub the chicken all over with the seasoning mix.
- In a large oven safe skillet, heat the oil over medium heat. Once hot, add the chicken breast to the skillet. Let cook 1-2 minutes or until seared, then flip to the other side and cook an additional 1-2 minutes.
- Brush BBQ sauce on both sides of the chicken, then transfer the skillet to the oven and bake for 18-22 minutes, or until the chicken is cooked through (165˚F). Let rest for 5 minutes, then serve warm.*If your skillet is not oven safe, brush the chicken with BBQ sauce and transfer to a baking sheet to finish cooking in the oven.
Nutrition Information
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Calories
383kcal
(19%)
Carbohydrates
15g
(5%)
Protein
49g
(98%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
834mg
(35%)
Potassium
966mg
(28%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
1148IU
(23%)
Vitamin C
3mg
(3%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Calories | 383kcal | 19% |
| Carbohydrates | 15g | 5% |
| Protein | 49g | 98% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 834mg | 35% |
| Potassium | 966mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 1148IU | 23% |
| Vitamin C | 3mg | 3% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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