Baked Blueberry Oatmeal (GF)
User Reviews
5.0
18 reviews
Excellent
Baked Blueberry Oatmeal (GF)
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This Baked Blueberry Oatmeal is gluten-free, loaded with nutrients, and fully satisfying. It's a deliciously healthy way to start off the day. Bonus: it's super easy and can be made the night before.
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Ingredients
- 2 ½ cups old fashioned rolled oats
- 2 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground nutmeg
- 1 tsp baking powder
- ½ tsp table salt
- 2 cups milk
- ½ cup pure maple syrup
- 1 large egg
- 1 TB pure vanilla extract
- 1 cup fresh or frozen blueberries
- Optional: 1/2 cup toasted chopped pecans
Instructions
- Preheat oven to 375F with rack on middle position. Grease inside of an 8x8 baking pan and set aside.
- In a large bowl, whisk all ingredients except for blueberries together until fully combined well.
- Pour into greased baking pan. Scatter the berries evenly over the top, along with pecans, if using.
- Bake 35-40 minutes or until top is golden and toothpick inserted in center comes out mostly clean - I bake mine for 38 minutes, but each oven is different.
- Let cool at room temp for at least 10 minutes before serving. Serve warm or at room temp, with additional maple syrup, if desired.
Notes
- Feel free to use your favorite kind of milk, dairy or non-dairy.
- If using frozen blueberries, do not thaw them - gently toss them in, frozen.
- Feel free to substitute with other berries, or combine with other berries.
- If you bake this up the night before, cover and let cool at room temp overnight. Reheat in oven or toaster oven the next morning.
- This recipe as written results in a tender, deliciously moist baked oatmeal that cuts easily into squares. If you prefer a drier, crispier, crumbly texture, use 1/2 cup less milk.
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Nutrition Information
Show Details
Calories
197kcal
(10%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
31mg
(10%)
Sodium
234mg
(10%)
Potassium
246mg
(7%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
145IU
(3%)
Vitamin C
2mg
(2%)
Calcium
143mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 31mg | 10% |
| Sodium | 234mg | 10% |
| Potassium | 246mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 143mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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