Baked Chicken Parmesan Recipe

Name: Baked Chicken Parmesan Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 serving
Ingredients: 1 1/2 pounds chicken breasts; 1 1/2 cups seasoned breadcrumbs; 1/2 cup Parmesan Cheese; 1 cup mozzarella cheese; 2 tablespoons butter; 1 teaspoon dried oregano; 1 can chopped tomatoes with basil; fresh parsley

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5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
6
Calories
376 kcal
Course
Main Course
Cuisine
American

Baked Chicken Parmesan Recipe

Jared Ramos

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The classic Italian-American Baked Chicken Parmesan grows up and gets healthy. Mama Mia!

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Ingredients

Servings

1 1/2 pounds chicken breasts thinly cut in half
1 1/2 cups seasoned breadcrumbs
1/2 cup Parmesan Cheese grated
1 cup mozzarella cheese shredded
2 tablespoons butter
1 teaspoon dried oregano
1 can chopped tomatoes with basil
fresh parsley to taste

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Instructions

Preheat the oven to 420 degrees F. Combine the parmesan cheese with seasoned breadcrumbs.
Melt the butter, and using a brush, coat the chicken breasts on both sides.
Dip the chicken breast in the breadcrumb mixture and place it on a flat plate.
Line a tray with baking paper and place the chicken breasts. Spray oil on top and bake for 20 minutes.
Without draining them, mix the tomatoes with oregano. Remove the tray from the oven and add the tomato mixture on top of the meat pieces.
Sprinkle mozzarella cheese on top. Put the tray back in the oven and bake for 5 minutes until the mozzarella melts.
Sprinkle freshly chopped parsley on top and serve with your favorite side dish. Enjoy!

Nutrition Information

Show Details

Calories 376kcal (19%) Carbohydrates 24g (8%) Protein 35g (70%) Fat 15g (23%) Saturated Fat 7g (35%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Trans Fat 0.2g Cholesterol 105mg (35%) Sodium 883mg (37%) Potassium 599mg (17%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 459IU (9%) Vitamin C 6mg (7%) Calcium 247mg (25%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 376 kcal

% Daily Value*

Calories	376kcal	19%
Carbohydrates	24g	8%
Protein	35g	70%
Fat	15g	23%
Saturated Fat	7g	35%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	4g	20%
Trans Fat	0.2g	10%
Cholesterol	105mg	35%
Sodium	883mg	37%
Potassium	599mg	13%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	459IU	9%
Vitamin C	6mg	7%
Calcium	247mg	25%
Iron	3mg	17%