Spiralized Sweet Potato Egg Nests
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5.0
63 reviews
Excellent
Spiralized Sweet Potato Egg Nests
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For an easy and healthy breakfast recipe these spiralized sweet potato egg nests are definitely tops on my list. Watch the video above to see how quickly they come together.
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Ingredients
- 1 sweet potato
- 1 tbsp Ghee or Avocado Oil
- 4 large eggs
Garnish
- salt and pepper
- fresh herbs
- microgreens
- scallions or red onion
- sesame seeds
- hemp seeds
- red pepper flakes or other spices
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Instructions
- Spiralize the sweet potato. If spiralizing with the skin, make sure that it's thoroughly washed and scrubbed beforehand.
- Use kitchen scissors to cut the sweet potato noodles into smaller lengths, which will help them form into nests.
- Heat the ghee in a large pan on medium heat and add the sweet potato noodles. Use tongs to cook and toss the noodles for a couple of minutes, or until they've started to soften. Then, use your tongs to form them into individual nests with a little well in the middle.
- Crack one egg on top of each sweet potato nest. Then, add a lid and cook the eggs until the whites are cooked and the yolks have reached your desired level of done.
- Top the sweet potato egg nests with garnishes and serve immediately.
Notes
- Depending on the size of your sweet potato you may have leftover noodles. I only used about 75% of the noodles in the video and saved the rest as meal prep.
- If you've never spiralized sweet potato or other vegetables before, make sure to read my Spiralizer Beginner's Guide: 10 Vegetables to Spiralize post.
- The spiralizer I use in this recipe (and all others) is my Paderno Spiralizer. It's the best!
- Depending on the size of your sweet potato you may have leftover noodles. I only used about 75% of the noodles in the video and saved the rest as meal prep.
- If you've never spiralized sweet potato or other vegetables before, make sure to read my Spiralizer Beginner's Guide: 10 Vegetables to Spiralize post.
- The spiralizer I use in this recipe (and all others) is my Paderno Spiralizer. It's the best!
Nutrition Information
Show Details
Calories
132.2kcal
(7%)
Carbohydrates
8g
(3%)
Protein
6.9g
(14%)
Fat
8g
(12%)
Saturated Fat
3.6g
(18%)
Cholesterol
194.2mg
(65%)
Sodium
92mg
(4%)
Fiber
1.1g
(4%)
Sugar
1.8g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1322 kcal
% Daily Value*
| Calories | 132.2kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 6.9g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 194.2mg | 65% |
| Sodium | 92mg | 4% |
| Fiber | 1.1g | 4% |
| Sugar | 1.8g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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