Baked Huli Huli Chicken
User Reviews
3.5
6 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
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Servings
6 people
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Calories
325 kcal
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Course
Dinner
Baked Huli Huli Chicken
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Baked Huli Huli chicken is a tried and true recipe now made in the oven! Tender chicken baked in a sweet and savory sauce. This easy one-pan dinner is full of Hawaiian-inspired flavors!
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Ingredients
- 2½ pounds boneless skinless chicken thighs, or chicken breasts
- ½ cup pineapple juice
- ¼ cup soy sauce
- ¼ cup brown sugar
- 3 tablespoons ketchup
- 1 teaspoon ground ginger
- 1 teaspoon garlic, minced
- 1 tablespoon cornstarch
- 6 pineapple rings, drained
- green onions, for garnish
Instructions
- Preheat the oven to 375 degrees Fahrenheit.
- Place 2½ pounds boneless skinless chicken thighs, in a single layer into a 13x9-inch baking dish.
- In a medium saucepan, whisk together ½ cup pineapple juice, ¼ cup soy sauce, ¼ cup brown sugar, 3 tablespoons ketchup, 1 teaspoon ground ginger, 1 teaspoon garlic,and 1 tablespoon cornstarch. Heat over medium heat until it starts to thicken. Remove from the heat and reserve 1/4 cup of the marinade for later.
- Pour the remaining sauce mixture over the top of the chicken thighs.
- Bake in the preheated oven for 35-40 minutes or until the chicken reaches 165 degrees Fahrenheit.
- Arrange the 6 pineapple rings, on top of the chicken. Brush the reserved marinade on top of the pineapple rings and chicken thighs.
- Adjust the oven to broil and broil the chicken for 3-5 minutes. Watch it closely and remove it once the chicken is golden and caramelized.
- Enjoy the chicken thighs whole or shredded over rice. Garnish with green onions, and enjoy!
Nutrition Information
Show Details
Calories
325kcal
(16%)
Carbohydrates
25g
(8%)
Protein
38g
(76%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
180mg
(60%)
Sodium
780mg
(33%)
Potassium
619mg
(18%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Vitamin A
113IU
(2%)
Vitamin C
8mg
(9%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 25g | 8% |
| Protein | 38g | 76% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 180mg | 60% |
| Sodium | 780mg | 33% |
| Potassium | 619mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.5
6 reviews
Good
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