Baked Italian Herb Tofu
User Reviews
5.0
27 reviews
Excellent
-
Total Time
1 hr 10 mins
-
Servings
4 servings
-
Calories
95 kcal
-
Course
Main Course
-
Cuisine
American
Baked Italian Herb Tofu
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This easy baked tofu is perfect for adding to salads, pasta, and sandwiches!
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Ingredients
- 2 tablespoons liquid aminos I used coconut aminos
- 1 tablespoon olive oil
- 1 tablespoon water
- 1 teaspoon red wine vinegar
- 1 ½ teaspoons garlic powder
- ½ teaspoon dried basil
- ½ teaspoon dried rosemary
- ½ teaspoon dried oregano
- A dash of freshly ground black pepper
- 1 15-ounce package extra-firm tofu, pressed for 30 minutes and cut into 8 slabs
- salt to taste
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Instructions
- Whisk together the liquid aminos, oil, water, vinegar, garlic powder, herbs, and pepper in a small baking dish. Place the tofu slices in the baking dish and marinate for 30 minutes, turning the slices over after 15 minutes.
- Preheat oven to 400ºF. Transfer the tofu slices to a baking sheet that's been lined with parchment paper or sprayed with cooking spray. Rub any remaining marinade onto the tofu and season with a few sprinkles of salt. For softer baked tofu, bake for 30 minutes; for chewier tofu, bake for 40 minutes. Flip the tofu over halfway through cooking time.
Nutrition Information
Show Details
Serving
2g
Calories
95kcal
(5%)
Carbohydrates
3g
(1%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
544mg
(23%)
Potassium
173mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
6IU
(0%)
Vitamin C
1mg
(1%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 95kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 544mg | 23% |
| Potassium | 173mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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