Baked Jicama Fries
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4
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Calories
275 kcal
-
Course
Appetizer
Baked Jicama Fries
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These delicious baked jicama fries are a low-carb alternative to French fries and are coated with savory seasonings! They're oven-roasted for that perfect crispy, golden brown outer layer.
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Ingredients
- 2-3 large jicamas peeled and sliced
- 1/4 cup olive oil
- 1/4 cup grated parmesan
- 1 teaspoon garlic
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- salt and pepper to taste
Instructions
- Preheat oven to 425 degrees F.
- In a large bowl add the jicama and fill with water until covered.
- Microwave for 10 minutes or until tender. (You can also boil them for 5 minutes on the stove.)
- Strain and dry the jicama.
- Add them to a bowl with the olive oil, garlic, paprika, Italian seasoning, parmesan, and salt and pepper.
- Place on a baking sheet with parchment and bake for 25-30 minutes or until crispy.
- Serve with fry sauce or ketchup.
Nutrition Information
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Calories
275kcal
(14%)
Carbohydrates
31g
(10%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
5mg
(2%)
Sodium
123mg
(5%)
Potassium
527mg
(15%)
Fiber
17g
(68%)
Sugar
6g
(12%)
Vitamin A
378IU
(8%)
Vitamin C
67mg
(74%)
Calcium
105mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 31g | 10% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 123mg | 5% |
| Potassium | 527mg | 11% |
| Fiber | 17g | 68% |
| Sugar | 6g | 12% |
| Vitamin A | 378IU | 8% |
| Vitamin C | 67mg | 74% |
| Calcium | 105mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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