Baked Orange Chicken
User Reviews
4.6
48 reviews
Excellent
Baked Orange Chicken
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This simple baked chicken recipe is loaded with sweet orange flavor! Perfect for a delicious weeknight meal.
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Ingredients
For the chicken:
- 1 pound chicken breast, cut into bite-sized pieces
- 1/2 teaspoon ground pepper
- 1/2 teaspoon salt
- 1 cup cornstarch
- 2 eggs, beaten
- 3 tablespoons oil
For the Orange Sauce:
- 1/2 cup brown sugar
- 1/2 cup orange juice
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 teaspoon garlic, finely chopped
- 1 teaspoon red chili flakes
- 1 teaspon orange zest
- 1 teaspoon cornstarch
- 1 teaspoon salt
- 2 tablespoons green onion
Instructions
- Preheat the oven to 350F. Grease a 9 X 13 baking dish and keep it ready.
- In a bowl with chicken pieces, season it with salt and pepper.
- Coat the seasoned chicken pieces with cornstarch first and then dip it into the beaten egg mixture. Repeat the same with the remaining chicken pieces.
- Heat a pan with oil, add the coated chicken pieces and cook the chicken until browned for 4-5 minutes.
- Meanwhile, take a medium bowl and combine the ingredients mentioned under “for orange sauce” section. Place the chicken in the prepared baking dish and pour the orange sauce mixture over the chicken and bake for 40 - 50 minutes.
- Every 15 minutes stir in the chicken and sauce and bake until the sauce is thicken and well coated in the chicken.
- Serve the chicken warm along with rice, broccoli and green onions on top.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
430kcal
(22%)
Carbohydrates
43g
(14%)
Protein
28g
(56%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
154mg
(51%)
Sodium
1304mg
(54%)
Potassium
581mg
(17%)
Fiber
1g
(4%)
Sugar
30g
(60%)
Vitamin A
395IU
(8%)
Vitamin C
18mg
(20%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 430kcal | 22% |
| Carbohydrates | 43g | 14% |
| Protein | 28g | 56% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 154mg | 51% |
| Sodium | 1304mg | 54% |
| Potassium | 581mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 30g | 60% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 18mg | 20% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
48 reviews
Excellent
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