Baked Pork Chops and Rice

Name: Baked Pork Chops and Rice
Prep time: 20 min
Cook time: 30 min
Total time: 1 h
Yield: 2 servings
Ingredients: 1 clove garlic; ¼-½ teaspoon salt; 2-3 dashes black pepper; ½ tablespoon rosemary (finely chopped); ½ teaspoon oregano; 1-2 tablespoons olive oil; 2 pork chops; 1½ cups vegetable broth (homemade or store bought); 1 large carrot (diced); ¾ cup rice (white long grain); ¼ cup water

User Reviews

5.0

6 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Resting Time
10 mins
Total Time
1 hr
Servings
2 servings
Calories
554 kcal
Course
Main Course
Cuisine
American

Baked Pork Chops and Rice

Gianna Palmer

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Perfect for any time of day, this recipe delivers great flavor effortlessly.

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Ingredients

Servings

1 clove garlic
¼-½ teaspoon salt
2-3 dashes black pepper
½ tablespoon rosemary (finely chopped)
½ teaspoon oregano
1-2 tablespoons olive oil
2 pork chops
1½ cups vegetable broth (homemade or store bought)
1 large carrot (diced)
¾ cup rice (white long grain)
¼ cup water

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Instructions

Pre-heat oven to 350F (180C).
In a small bowl mix together the minced garlic, salt, pepper, rosemary and oregano. Then sprinkle ½ of the mixture on the pork chops on each side (¼ for each chop) before cooking.
In the dutch oven or casserole dish add the oil and brown the chops on each side then move to a clean plate.
To the dutch oven add the vegetable broth, water, diced carrot, rice and remaining spices, bring the mixture to a boil, then place the chops on top, cover and bake for 30 minutes. Let sit 10 minutes before uncovering and serving. Enjoy!

Notes

Store any leftovers in an airtight container for up to 2 days or store in the freezer for up to two months. Re-heat in the oven or in a microwave until heated through.

Nutrition Information

Show Details

Calories 554kcal (28%) Carbohydrates 63g (21%) Protein 34g (68%) Fat 17g (26%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 9g Trans Fat 1g Cholesterol 90mg (30%) Sodium 1091mg (45%) Potassium 725mg (21%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 6425IU (129%) Vitamin C 3mg (3%) Calcium 63mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 554 kcal

% Daily Value*

Calories	554kcal	28%
Carbohydrates	63g	21%
Protein	34g	68%
Fat	17g	26%
Saturated Fat	4g	20%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	9g	45%
Trans Fat	1g	50%
Cholesterol	90mg	30%
Sodium	1091mg	45%
Potassium	725mg	15%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	6425IU	129%
Vitamin C	3mg	3%
Calcium	63mg	6%
Iron	2mg	11%