One-Dish Pork Chops and Rice
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
1 hr
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Total Time
1 hr 20 mins
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Servings
6 servings
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Calories
399 kcal
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Course
Main Course
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Cuisine
American
One-Dish Pork Chops and Rice
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Make this quick and easy One Dish Pork Chops and Rice recipe and you'll have a delicious dinner on the table in no time!
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Ingredients
- 3 tablespoons butter
- 1 cup uncooked long-grain white rice
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon dried oregano
- 14.5 ounces canned diced tomatoes with their juice
- 6 center cut boneless pork chops
- 1 medium onion sliced and separated into rings
- 1 small green bell pepper sliced into rings
- 14 ounces beef broth
- ¼ cup water
Instructions
- Preheat the oven to 350 degrees.
- Melt the butter in a medium, non-stick skillet over medium-low heat. Add the rice and cook until it becomes opaque and starts to turn a light brown (about 5 minutes).
- Add the salt, pepper, oregano, and diced tomatoes and stir well. Spread the rice and tomato mixture in a 9x13 casserole dish.
- Lightly season the pork chops on both sides with salt and pepper. After the rice is cooked, use the same skillet to sear the pork chops on both sides.
- Place the browned pork chops on top of the rice in the casserole dish.
- Scatter the onions and peppers on top of the pork chops.
- Pour the beef broth and water over the pork chops and rice in the dish.
- Cover the dish with foil and bake for 30 minutes.
- Remove the foil and continue baking for an additional 20-30 minutes or until the moisture is absorbed by the rice and the pork chops are tender.
Notes
- Well wrapped leftovers will keep for up to three days in the refrigerator. I don't recommend freezing as rice tends to turn to mush when frozen.
Nutrition Information
Show Details
Serving
1
Calories
399kcal
(20%)
Carbohydrates
30g
(10%)
Protein
33g
(66%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
105mg
(35%)
Sodium
849mg
(35%)
Potassium
767mg
(22%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
338IU
(7%)
Vitamin C
24mg
(27%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 399kcal | 20% |
| Carbohydrates | 30g | 10% |
| Protein | 33g | 66% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 105mg | 35% |
| Sodium | 849mg | 35% |
| Potassium | 767mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 24mg | 27% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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