Baked Pork Chops and Rice

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    1 hr 15 mins

  • Total Time

    2 hrs

  • Servings

    4

  • Calories

    494 kcal

  • Course

    Main Course

  • Cuisine

    American

Baked Pork Chops and Rice

Baked Pork Chops and Rice is a great dinner to make any day of the week.

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Ingredients

Servings
  • 1/2 cup uncooked rice
  • 2 tablespoons vegetable oil
  • 2 pounds pork chops
  • 1 onion sliced
  • 1/2 teaspoon salt
  • 10 1/4 ounces cream of tomato soup
  • 1 cup water
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Instructions

  1. Preheat the oven to 350°F.
  2. Cook the rice according to the package directions.
  3. While the rice is cooking, heat the oil in a skillet over medium-high heat.
  4. Add the pork chops and cook until browned on both sides.
  5. Place the cooked rice in the bottom of a 9x13-inch casserole dish.
  6. Place the browned pork chops over the rice.
  7. Scatter the onion slices on top of the pork chops and sprinkle with salt.
  8. Combine the soup and water and pour the mixture over the pork chops.
  9. Cover and bake for 1½ hours.

Nutrition Information

Show Details
Calories 494kcal (25%) Carbohydrates 32g (11%) Protein 51g (102%) Fat 16g (25%) Saturated Fat 5g (25%) Cholesterol 151mg (50%) Sodium 678mg (28%) Potassium 1320mg (38%) Fiber 1g (4%) Sugar 7g (14%) Vitamin A 285IU (6%) Vitamin C 11.4mg (13%) Calcium 38mg (4%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 494 kcal

% Daily Value*

Calories 494kcal 25%
Carbohydrates 32g 11%
Protein 51g 102%
Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 151mg 50%
Sodium 678mg 28%
Potassium 1320mg 28%
Fiber 1g 4%
Sugar 7g 14%
Vitamin A 285IU 6%
Vitamin C 11.4mg 13%
Calcium 38mg 4%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

15 reviews
Excellent

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