Baked Steak Recipe (How to Cook Round Steak in Oven)
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
18 mins
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Bake Time
2 hrs 30 mins
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Total Time
2 hrs 58 mins
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Servings
4
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Calories
706 kcal
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Course
Main Course
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Cuisine
American
Baked Steak Recipe (How to Cook Round Steak in Oven)
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This easy baked steak and potatoes recipe shows you how to cook round steak in oven and it's so delicious. This baked steak recipe is the perfect family meal.
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Ingredients
- 4 steaks blade, chuck, or round , 1 inch thick, 7-8 oz each
- 2 pounds potato small potatoes or cut into chunks
- ½ pound mushrooms sliced
- 1 large onion sliced
- 1 tablespoon garlic minced
- 1 can tomato paste (5.5-6 oz)
- .5-6 oz soy sauce
- .5-6 oz water or broth
- ¼ cup cornstarch or potato starch
- neutral cooking oil generic cooking oil
- 1 tblsp thyme more or less to taste, or rosemary
- salt to taste
- black pepper to taste
Instructions
- Preheat your oven to 300 degrees. Prepare a roasting pan with cooking spray. Set aside.
- In a large skillet, over medium to medium high heat, pour oil and wait until the oil shimmers or a drop of water flicked in it dances. Wash and pat steaks dry with paper towels. Season with salt and pepper.
- Dump corn or potato starch on to a shallow dish. Coat each steak on both sides and shake off excess. Use more corn or potato starch if necessary.
- When oil is ready add steaks to the skillet and cook until browned, around 4 minutes per side. Lay browned steaks on to a plate. Remove skillet from heat and wipe clean.
- Open and add tomato paste to skillet. We use the empty tomato paste can to measure soy sauce and water or broth. Add to skillet and stir until incorporated.
- Add onions, mushrooms, potatoes, garlic, thyme. Heat until boiling and pour into your prepared roasting pan. Place steaks on top.
- Cover and bake in your oven for 2 hours.
- Uncover and continue to bake for 30 minutes longer. Steaks should be nice and brown and so tender.
- Season potato mixture with salt and pepper to taste. Serve immediately.
Notes
- Make sure you add enough cornstarch to the meat properly before placing it in the skillet.
- Make sure you add enough cornstarch to the meat properly before placing it in the skillet.
- Cornstarch is best for searing your steak although potato starch will do if that's all you have on hand.
- Cornstarch is best for searing your steak although potato starch will do if that's all you have on hand.
- For best flavor and more control over the salt use low-sodium soy sauce and broth.
- For best flavor and more control over the salt use low-sodium soy sauce and broth.
- If using salted soy sauce and broth be sure to taste before adding more salt.
- If using salted soy sauce and broth be sure to taste before adding more salt.
- Sides make every meal so much better. You can find a delicious side dish at What to Serve With Beef Bourguignon.
Nutrition Information
Show Details
Calories
706kcal
(35%)
Carbohydrates
53g
(18%)
Protein
52g
(104%)
Fat
32g
(49%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
15g
(75%)
Cholesterol
138mg
(46%)
Sodium
138mg
(6%)
Potassium
1806mg
(38%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
43IU
(1%)
Vitamin C
49mg
(54%)
Calcium
57mg
(6%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 706 kcal
% Daily Value*
| Calories | 706kcal | 35% |
| Carbohydrates | 53g | 18% |
| Protein | 52g | 104% |
| Fat | 32g | 49% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 138mg | 46% |
| Sodium | 138mg | 6% |
| Potassium | 1806mg | 38% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 49mg | 54% |
| Calcium | 57mg | 6% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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