Baked Tofu Crumble

User Reviews

0

0 reviews
Unrated
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    35 mins

  • Servings

    4

  • Calories

    263 kcal

  • Course

    Lunch

  • Cuisine

    Mediterranean

Baked Tofu Crumble

This versatile baked tofu crumble can be added to so many recipes and flavored to your liking.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

For Mediterranean-Inspired,

  • 350 g package firm tofu crumbled
  • 2 tbsp. corn starch
  • 2 tbsp. olive oil
  • 1 tbsp. oregano
  • 1 tbsp. basil
  • 2 tsp. garlic powder
  • 2 tsp. salt
  • 1 tsp. black pepper

For Taco Seasoning-Inspired,

  • 350 g package firm tofu crumbled
  • 1 ½ tbsp. corn starch
  • 1 tbsp. olive oil
  • 1 ½ tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tbsp. minced onion
  • 1 ½ tsp. chili powder
  • 1 ½ tsp. salt
  • 1 tsp. harissa seasoning
  • ½ tsp. red chili flakes
  • ½ tsp. black pepper

For ‘Bacon Bit’-Inspired,

  • 175 g firm tofu ½ pack, crumbled
  • 3 tbsp. maple syrup
  • 2 tbsp. corn starch
  • 1 tbsp. olive oil
  • 2 tsp. Worcestershire sauce 
  • 2 tsp. liquid smoke
  • 2 tsp. garlic powder
  • 2 tsp. minced onion
  • 1 tsp. smoked paprika
  • 1 ½ tsp. salt
  • ½ tsp. black pepper

For ‘Beef Stew’-Inspired

  • 350 g package firm tofu crumbled
  • 1 ½ tbsp. corn starch
  • 1 tbsp. olive oil
  • 2 tbsp. tomato paste
  • 1 ½ tbsp. garlic powder
  • 1 ½ tbsp. oregano
  • 1 ½ tsp. salt
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 1 ½ tsp. salt
  • ½ tsp. black pepper
  • ½ tsp. red chili flakes
  • 3 bay leaves

Instructions

Instructions

  1. Preheat the oven to 400F and prepare a baking tray with parchment paper.
  2. Drain the excess water from the tofu package and crumble into a medium-sized bowl.
  3. Add all of the remaining ingredients and mix together.
  4. Set onto the prepared tray and bake for 20 - 30 minutes until golden brown. Make sure to stir halfway through.
  5. Enjoy the tofu with any dish you desire or eat life popcorn- it’s the best high protein snack!

Notes

  • Notes You can customize your tofu and use any spices, herbs, or sauces you wish! Your base ingredients are tofu, olive oil, and cornstarch- the rest is a ‘choose your own adventure story!’ Make sure to add more cornstarch if you are adding more liquid, otherwise have fun with it! Use this recipe as a plant-based replacement for meat in any recipe! Bake the tofu according to how soft or crispy you desire. Store the popcorn tofu in the fridge for 3 – 5 days.

Nutrition Information

Show Details
Serving 1serving Calories 263kcal (13%) Carbohydrates 13.5g (5%) Protein 10.7g (21%) Fat 19.2g (30%) Saturated Fat 2.7g (14%) Polyunsaturated Fat 4.6g Monounsaturated Fat 11.4g Sodium 1169.8mg (49%) Fiber 2.4g (10%) Sugar 0.5g (1%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 263 kcal

% Daily Value*

Serving 1serving
Calories 263kcal 13%
Carbohydrates 13.5g 5%
Protein 10.7g 21%
Fat 19.2g 30%
Saturated Fat 2.7g 14%
Polyunsaturated Fat 4.6g 27%
Monounsaturated Fat 11.4g 57%
Sodium 1169.8mg 49%
Fiber 2.4g 10%
Sugar 0.5g 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Mediterranean Baked Fish in Foil Packets

Mediterranean, American, International
5.0 (3 reviews)

Baked Feta Pasta in Your Slow Cooker!

Mediterranean
5.0 (3 reviews)

Prosciutto and goat cheese croissant sandwich

Mediterranean
5.0 (15 reviews)

Calamari salad with fennel and avocado

Mediterranean
5.0 (3 reviews)

The Best Salmon Burgers Recipe

Mediterranean, American
5.0 (12 reviews)

Loaded Hummus Pitas

Mediterranean
5.0 (30 reviews)

Greek Chickpea Salad

Mediterranean
5.0 (6 reviews)

Greek Chicken Wraps

Mediterranean
5.0 (3 reviews)

Lemony White Bean Salad

Mediterranean
5.0 (18 reviews)

Greek Chicken Wraps

Mediterranean
5.0 (84 reviews)

Mediterranean Ground Chicken Pitas

Mediterranean
5.0 (3 reviews)

Mediterranean Hummus Bowls

Mediterranean, American
5.0 (90 reviews)