Baked Tofu Crumble
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-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
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Servings
4
-
Calories
263 kcal
-
Course
Lunch
-
Cuisine
Mediterranean
Baked Tofu Crumble
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This versatile baked tofu crumble can be added to so many recipes and flavored to your liking.
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Ingredients
For Mediterranean-Inspired,
- 350 g package firm tofu crumbled
- 2 tbsp. corn starch
- 2 tbsp. olive oil
- 1 tbsp. oregano
- 1 tbsp. basil
- 2 tsp. garlic powder
- 2 tsp. salt
- 1 tsp. black pepper
For Taco Seasoning-Inspired,
- 350 g package firm tofu crumbled
- 1 ½ tbsp. corn starch
- 1 tbsp. olive oil
- 1 ½ tbsp. garlic powder
- 1 tbsp. onion powder
- 1 tbsp. minced onion
- 1 ½ tsp. chili powder
- 1 ½ tsp. salt
- 1 tsp. harissa seasoning
- ½ tsp. red chili flakes
- ½ tsp. black pepper
For ‘Bacon Bit’-Inspired,
- 175 g firm tofu ½ pack, crumbled
- 3 tbsp. maple syrup
- 2 tbsp. corn starch
- 1 tbsp. olive oil
- 2 tsp. Worcestershire sauce
- 2 tsp. liquid smoke
- 2 tsp. garlic powder
- 2 tsp. minced onion
- 1 tsp. smoked paprika
- 1 ½ tsp. salt
- ½ tsp. black pepper
For ‘Beef Stew’-Inspired
- 350 g package firm tofu crumbled
- 1 ½ tbsp. corn starch
- 1 tbsp. olive oil
- 2 tbsp. tomato paste
- 1 ½ tbsp. garlic powder
- 1 ½ tbsp. oregano
- 1 ½ tsp. salt
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. red chili flakes
- 3 bay leaves
Instructions
Instructions
- Preheat the oven to 400F and prepare a baking tray with parchment paper.
- Drain the excess water from the tofu package and crumble into a medium-sized bowl.
- Add all of the remaining ingredients and mix together.
- Set onto the prepared tray and bake for 20 - 30 minutes until golden brown. Make sure to stir halfway through.
- Enjoy the tofu with any dish you desire or eat life popcorn- it’s the best high protein snack!
Notes
- Notes You can customize your tofu and use any spices, herbs, or sauces you wish! Your base ingredients are tofu, olive oil, and cornstarch- the rest is a ‘choose your own adventure story!’ Make sure to add more cornstarch if you are adding more liquid, otherwise have fun with it! Use this recipe as a plant-based replacement for meat in any recipe! Bake the tofu according to how soft or crispy you desire. Store the popcorn tofu in the fridge for 3 – 5 days.
Nutrition Information
Show Details
Serving
1serving
Calories
263kcal
(13%)
Carbohydrates
13.5g
(5%)
Protein
10.7g
(21%)
Fat
19.2g
(30%)
Saturated Fat
2.7g
(14%)
Polyunsaturated Fat
4.6g
Monounsaturated Fat
11.4g
Sodium
1169.8mg
(49%)
Fiber
2.4g
(10%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 263kcal | 13% |
| Carbohydrates | 13.5g | 5% |
| Protein | 10.7g | 21% |
| Fat | 19.2g | 30% |
| Saturated Fat | 2.7g | 14% |
| Polyunsaturated Fat | 4.6g | 27% |
| Monounsaturated Fat | 11.4g | 57% |
| Sodium | 1169.8mg | 49% |
| Fiber | 2.4g | 10% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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