Baked Zucchini Chips
User Reviews
5.0
9 reviews
Excellent
Baked Zucchini Chips
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Baked Zucchini Chips are great way to enjoy fried zucchini taste without the guilt. They are delicious dipped in marinara sauce or light ranch.
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Ingredients
- 4 small zucchini spears cut on an angle
- 2 eggs
- 1-2 Tablespoons milk
- 1 cup Italian-style bread crumbs or finely blended croutons
- 1/2 cup Parmesan Cheese
- salt and pepper
- butter or cooking spray
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Instructions
- Line a baking sheet with cooking spray.
- Combine eggs and milk in a bowl. In a separate bowl, combine bread crumbs, Parmesan cheese, and salt and pepper.
- Dip each zucchini piece into the egg mixture, then dip into bread crumbs until evenly coated in crumbs. Place zucchini on baking sheet, spray the top of each with cooking/butter spray and then bake in the oven at 425-degrees for about 10-12 minutes or until golden brown.
- For an added crisp, turn the oven to broil and cook for about 30-45 seconds longer or until golden (watch them closely to prevent burning). Remove from oven and serve hot with ranch dressing or marinara/pizza sauce for dipping.
- *If you really want them fried, you can follow the same preparation instructions but instead of baking: fry in a shallow pan of vegetable oil, turning once to brown on each side.
Notes
- For the crispiest ever zucchini, slice the zucchini and place it in a colander. Sprinkle salt over the zucchini slices and toss to combine. Let sit for 30 minutes and then pat dry with a paper towel. The salt will draw out some of the moisture from the zucchini.
- Store leftovers in an airtight container in the fridge. To reheat, bake in the oven or air fryer.
- Need dip ideas? We've used marinara sauce, ranch, ketchup, fry sauce, and even guacamole or tzatziki sauce.
Nutrition Information
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Calories
409kcal
(20%)
Carbohydrates
48g
(16%)
Protein
24g
(48%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Cholesterol
103mg
(34%)
Sodium
1312mg
(55%)
Potassium
706mg
(20%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
855IU
(17%)
Vitamin C
36.7mg
(41%)
Calcium
506mg
(51%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 409 kcal
% Daily Value*
| Calories | 409kcal | 20% |
| Carbohydrates | 48g | 16% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 103mg | 34% |
| Sodium | 1312mg | 55% |
| Potassium | 706mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 36.7mg | 41% |
| Calcium | 506mg | 51% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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