Baked Zucchini Fries

Name: Baked Zucchini Fries
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 1 cup Panko*; ½ cup freshly grated Parmesan cheese; 1 teaspoon Italian seasoning; Kosher salt and freshly ground black pepper; 4 zucchini; ½ cup all-purpose flour; 2 large eggs; 2 tablespoons chopped fresh parsley leaves

User Reviews

4.9

189 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
6 servings
Course
Side Dish, Appetizer
Cuisine
American, International

Baked Zucchini Fries

Iris Warren

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These fries are amazingly crisp-tender and healthy with just 135.4 calories. And no one would ever believe that these are baked!

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Ingredients

Servings

1 cup Panko*
½ cup freshly grated Parmesan cheese
1 teaspoon Italian seasoning
Kosher salt and freshly ground black pepper to taste
4 zucchini quartered lengthwise
½ cup all-purpose flour
2 large eggs beaten
2 tablespoons chopped fresh parsley leaves

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Instructions

Preheat oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
In a large bowl, combine Panko, Parmesan and Italian seasoning; season with salt and pepper, to taste. Set aside.
Working in batches, dredge zucchini in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
Place zucchini onto prepared baking sheet. Place into oven and bake for 20-22 minutes, or until golden brown and crisp.
Serve immediately, garnished with parsley, if desired.