Balsamic Glazed Salmon
User Reviews
4.4
141 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
17 mins
-
Servings
4
-
Calories
238 kcal
Balsamic Glazed Salmon
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For this easy balsamic salmon recipe you sear the salmon with a simple balsamic glaze. It's so tasty and takes less than 20 mins to whip up.
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Ingredients
- 4 salmon fillets about 3–4 oz each
- 1 Tablespoon olive or avocado oil
- 1 Tablespoon honey
- ⅓ cup balsamic vinegar
- 1-2 teaspoons red pepper flakes
- Sea salt and fresh ground black pepper to taste
Instructions
- Heat oil in a large skillet over medium to high heat. Season both sides of salmon with salt and pepper. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.
- While the salmon is cooking, whisk together honey, vinegar and red pepper flakes in a small bowl. Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 5 minutes. For a thicker, reduced sauce, simmer for 5 to 10 additional minutes. You may need to remove the salmon during this process, just to make sure it doesn't overcook.
- Plate salmon and serve with sides of your choice.
Nutrition Information
Show Details
Serving
1piece of salmon
Calories
238kcal
(12%)
Carbohydrates
7g
(2%)
Protein
25g
(50%)
Fat
11g
(17%)
Polyunsaturated Fat
2g
Cholesterol
57mg
(19%)
Sodium
203mg
(8%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Serving | 1piece of salmon | |
| Calories | 238kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 25g | 50% |
| Fat | 11g | 17% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 57mg | 19% |
| Sodium | 203mg | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
141 reviews
Good
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