Balsamic Marinated Sous Vide Flank Steak Recipe
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Unrated
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Prep Time
5 mins
-
Cook Time
2 hrs
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Total Time
2 hrs 5 mins
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Servings
4
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Calories
291 kcal
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Course
Main Course, Dinner
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Cuisine
French
Balsamic Marinated Sous Vide Flank Steak Recipe
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This Balsamic Marinated Sous Vide Flank Steak is melt-in-your-mouth tender and juicy. The balsamic, honey, and soy sauce based marinade makes this cut extra flavorful, and the sous vide method allows you to cook it to perfection – turning this cheap cut better than your favorite steakhouse!
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Ingredients
Marinade
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1/4 cup soy sauce
- 1 tablespoon garlic minced
- 1/2 teaspoon ground black pepper
- 1/4 cup olive oil
Other Ingredients
- 1 1/2 pounds flank steak
- 1 tablespoon olive oil
Instructions
- Marinate the Steak: In a small bowl, add balsamic vinegar, honey, soy sauce, minced garlic, black pepper, and olive oil. Mix well.
- Add flank steak to a zip-top bag, and pour the marinade into the bag.
- Coat the meat thoroughly and vacuum seal the bag using “water displacement” technique: seal all but one corner of the bag, and slowly place it into a container with cold water. Make sure everything below the zip-line is covered by water. Then seal the rest of the bag.
- Let it marinate for 2 hours in the refrigerator.
- Sous Vide the Steak: Add water to the sous vide container or a large pot, set the Sous Vide Precision Cooker to 135°F (57°C) for medium rare doneness. This is my recommended doneness, and if you’d like to cook it more or less, follow the temperature guide in the post above.
- When the steak is ready, place the vacuum-sealed bag in the water bath. Make sure the meat is completely submerged.
- Cook for 2 hours.
- When the timer goes off, remove the bag from the water bath.
- Sear: Wipe off any extra moisture from the cooked steak with paper towel.
- Place the skillet on medium-high heat and add olive oil. When the pan is very hot, add your steak and sear about 1 minute per side.
- Slice your steak thinly against the grain and serve with your favorite sauce.
Nutrition Information
Show Details
Calories
291kcal
(15%)
Carbohydrates
1g
(0%)
Protein
37g
(74%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
102mg
(34%)
Sodium
349mg
(15%)
Potassium
590mg
(17%)
Sugar
1g
(2%)
Calcium
36mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 37g | 74% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 102mg | 34% |
| Sodium | 349mg | 15% |
| Potassium | 590mg | 13% |
| Sugar | 1g | 2% |
| Calcium | 36mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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