Balsamic Roasted Sweet Potatoes & Cauliflower
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0
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Calories
173 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Balsamic Roasted Sweet Potatoes & Cauliflower
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A fast and easy side dish, your family will love these sweet and caramelized balsamic roasted sweet potatoes, cauliflower and onions.
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Ingredients
- 2 medium sweet potatoes (peeled and cubed)
- 1 small head cauliflower (cut into florets)
- 1 medium onion (diced red or yellow)
- 2 tablespoons balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- minced fresh herbs for garnish ((i.e. chives,parsley, etc.) – optional)
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Instructions
- Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray foil with cooking spray and set aside.
- Place chopped veggies (sweet potatoes, cauliflower and onion) in a large resealable plastic bag and drizzle with balsamic vinegar, olive oil, salt and pepper. Seal tightly and shake well until vegetables are evenly coated.
- Spread vegetables in an even layer on a baking sheet and roast until lightly browned and caramelized, 20-25 minutes.
- Sprinkle with fresh herbs before serving.
Notes
- The key to a deep, golden brown vegetable is not over-crowding the baking sheet. If you find the vegetables too crowded, use two pans. If the vegetables are too crowded you will end up steaming them, not roasting them.
Nutrition Information
Show Details
Calories
173kcal
(9%)
Carbohydrates
25.5g
(9%)
Protein
4.2g
(8%)
Fat
6.9g
(11%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
6g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
667mg
(28%)
Fiber
6.4g
(26%)
Sugar
8.8g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 25.5g | 9% |
| Protein | 4.2g | 8% |
| Fat | 6.9g | 11% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 667mg | 28% |
| Fiber | 6.4g | 26% |
| Sugar | 8.8g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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