Banana Almond Butter Muffins
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Banana Almond Butter Muffins
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The trick to getting the chocolate almond butter to swirl beautifully in these yummy Banana Almond Butter Muffins is warming it up so you can drizzle it over the top of each muffin.
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Ingredients
- 1 cup whole wheat flour
- 1 1/2 cups all purpose flour
- 1 1/2 teaspoons baking soda
- 3 teaspoons cinnamon
- 1 teaspoon nutmeg
- 1/2 teaspoon salt
- 4 very ripe bananas mashed, about 1 1/4 cups
- 1 cup real maple syrup
- 4 tablespoons light olive oil
- 4 large egg whites
- 3 teaspoons vanilla
- 1/3 cup chocolate almond butter
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Instructions
- Preheat oven to 325 degrees. Line muffin tins with paper liners or spray with nonstick cooking spray and set aside.
- In large bowl, stir dry ingredients together until combined. In separate bowl, whisk maple syrup, olive oil, egg whites and vanilla together until combined. Form a well in dry ingredients. Pour in mashed banana and wet ingredients. Stir until just combined. Spoon into prepared pans and set aside.
- Lightly warm chocolate almond butter in the microwave for 20-30 seconds to loosen it up and drizzle 1-2 teaspoons over the tops of each muffin. Use a toothpick to swirl the chocolate into the batter and bake 20-25 minutes or until completely cooked.
- Cool 3-5 minutes before removing from muffin tins. Serve warm or store at room temperature for up to 3 days.
Nutrition Information
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Calories
176kcal
(9%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
154mg
(6%)
Potassium
194mg
(6%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
15IU
(0%)
Vitamin C
2mg
(2%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20muffins
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 154mg | 6% |
| Potassium | 194mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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