Lemon Blueberry Baked Oatmeal Cups
User Reviews
4.7
9 reviews
Excellent
Lemon Blueberry Baked Oatmeal Cups
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These baked oatmeal cups are bursting with lemon and juicy blueberries. They are naturally sweetened and the perfect grab and go breakfast or snack. Keep in the fridge and reheat all week or store in the freezer.
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Ingredients
- 1 1/2 cups unsweetened vanilla almond milk, or milk of your choice
- 1/3 cup pure maple syrup
- 3 tablespoons coconut oil, melted & cooled to room temperature (can use butter)
- Zest of 1 lemon
- 3 tablespoons fresh lemon juice
- 2 large eggs
- 1 teaspoon vanilla extract
- 2 cups old fashioned oats
- 1 tablespoon chia seeds
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup blueberries, fresh or frozen*
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Instructions
- Preheat oven to 350 degrees F. Generously grease a 12-cup muffin pan with nonstick cooking spray. Set aside.
- In a large bowl, whisk together milk, maple syrup, oil, lemon zest, lemon juice, eggs, and vanilla.
- Add the oats, chia seeds, baking powder, and salt. Stir until combined. Gently fold in the blueberries.
- Spoon batter evenly into greased muffin cups, making sure each cup has an even amount of oats, liquid, and blueberries.
- Bake for 25 to 30 minutes or until the edges are lightly browned and top appears set. Remove from the oven. Let cool in the pan for 5 to 10 minutes before serving.
- Cover leftover oatmeal cups tightly and refrigerate for up to 1 week or freeze for up to 3 months.
Notes
- If you using frozen blueberries don’t thaw before using.
- Store the oatmeal cups in the fridge for up to 1 week or freeze for up to 3 months.
Nutrition Information
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Calories
133kcal
(7%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.004g
Cholesterol
27mg
(9%)
Sodium
150mg
(6%)
Potassium
131mg
(4%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
47IU
(1%)
Vitamin C
3mg
(3%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 150mg | 6% |
| Potassium | 131mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 47IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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