Matcha Chia Pudding
User Reviews
5.0
78 reviews
Excellent
-
Prep Time
5 mins
-
Additional Time
2 hrs
-
Total Time
2 hrs 5 mins
-
Servings
4 servings
-
Calories
184 kcal
-
Cuisine
International
Matcha Chia Pudding
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Made with five simple ingredients, this creamy matcha chia pudding recipe is perfect for busy mornings. Full of fiber and healthy fats, this green tea chia pudding is a delicious and nutritious breakfast or snack.
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Ingredients
- 1½ cup milk dairy or non-dairy milk
- 6-7 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 4 teaspoons matcha powder
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Instructions
- In a bowl, add the milk, chia seeds, maple syrup, vanilla extract, and matcha powder.
- Whisk until everything is fully blended.
- Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
- Let the chia pudding set in the fridge for at least two hours or overnight.
- Give it a stir before serving, and add in your favourite toppings, such as yogurt, fruit, nuts, and seeds.
Nutrition Information
Show Details
Calories
184kcal
(9%)
Carbohydrates
19g
(6%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.03g
Cholesterol
11mg
(4%)
Sodium
39mg
(2%)
Potassium
234mg
(7%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
358IU
(7%)
Vitamin C
0.3mg
(0%)
Calcium
237mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 11mg | 4% |
| Sodium | 39mg | 2% |
| Potassium | 234mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 237mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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