Banana Bread Oatmeal
User Reviews
4.9
117 reviews
Excellent
Banana Bread Oatmeal
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Gluten-free, vegan banana bread oatmeal that's super simple to whip up and tastes like the real deal. Add some caramelized bananas and toasted walnuts on top for a gourmet breakfast!
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Ingredients
- ½ cup old fashioned rolled oats
- 1 cup water
- ½ teaspoon cinnamon
- ½ teaspoon vanilla
- Pinch of sea salt
- 1 banana sliced (divided)
- 1 Tablespoon chopped walnuts
- 2 teaspoons coconut oil
- 2 teaspoons maple syrup plus more for serving
Instructions
- Add oats, cinnamon, vanilla, sea salt and half of the banana slices to a medium pot. Add water and stir to combine.
- Heat over medium-high heat for 8-10 minutes. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats and the oats don't stick to the pot. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
- While oats are cooking, heat a skillet over medium and add coconut oil and maple syrup. Add remaining banana slices and walnuts to the skillet. Cook banana slices 2 minutes on each side or until they start to get a golden crust. Heat walnuts until just toasted. Remove from heat.
- Place cooked oats into a bowl and top with caramelized bananas and walnuts. For sweeter oats, drizzle with extra maple syrup.
Notes
- Want to add protein? I like to amp up the protein content by adding ½ to 1 scoop of vanilla protein powder to the oats while cooking.
- Want to reduce the sugar content? For less sugar, leave out the maple syrup or use a natural calorie-free option like stevia.
Nutrition Information
Show Details
Serving
1
Calories
414kcal
(21%)
Carbohydrates
66g
(22%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Sodium
160mg
(7%)
Potassium
481mg
(14%)
Fiber
8g
(32%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 414 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 414kcal | 21% |
| Carbohydrates | 66g | 22% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 160mg | 7% |
| Potassium | 481mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
117 reviews
Excellent
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