Banana Milk
User Reviews
4.9
57 reviews
Excellent
Banana Milk
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Banana milk is a great dairy-free and nut-free milk alternative. All you need are bananas and water, but you can get creative with optional flavorings as well.
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Ingredients
- 1 frozen banana
- 1 cup water
Optional Ingredients
- maple syrup
- dates
- vanilla extract
- Chia or flax seeds
- nut butter
- Cinnamon or nutmeg
- sea salt
Instructions
- Add bananas, water and any optional ingredients to a high-powered blender and blend for one minute. Serve immediately and enjoy.
Notes
- I prefer to drink banana milk right away, but you can store it in the fridge for up to two days. Just remember that it will separate and discolor slightly. Give it a shake before you use it.
Nutrition Information
Show Details
Calories
105kcal
(5%)
Carbohydrates
27g
(9%)
Protein
1.3g
(3%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Sodium
1.2mg
(0%)
Fiber
3.1g
(12%)
Sugar
14.4g
(29%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 27g | 9% |
| Protein | 1.3g | 3% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 1.2mg | 0% |
| Fiber | 3.1g | 12% |
| Sugar | 14.4g | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
57 reviews
Excellent
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