Banana muffins with oat flour
User Reviews
4
3 reviews
Good
-
Prep Time
5 mins
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Cook Time
30 mins
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Total Time
35 mins
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Servings
3 muffins
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Calories
219 kcal
-
Course
Breakfast, Baked Goods
Banana muffins with oat flour
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Quick and easy to make wholesome muffin recipe. Vegan, glutenfree, and fatfree: perfect for a Medical Medium diet. Naturally sweetened with bananas and a touch of pure maple syrup, cinnamon and vanilla.
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Ingredients
- 1 cup banana = about 2 medium sized bananas
- 1 cup oat flour gluten-free
- 1 tbsp maple syrup
- 2 teaspoons baking powder corn and aluminum free
- 1 tsp vanilla powder or paste, or extract, Bourbon variety
- 1 tsp cinnamon or pumpkin spice
- sea salt to taste, Celtic variety
Instructions
- Preheat the oven to 360 F or 180C. Prepare 3 cupcake moulds or a tin.
- Mix the flour with the baking powder, cinnamon and vanilla. Add salt to tast, but try to keep as low as possible.
- Mash the bananas and add, together with a tablespoon of maple syrup.
- Fill three moulds and place in the oven for half an hour.
Equipments used:
Notes
- I prefer using both paper baking cups and a (ceramic) muffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.
- uffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.
Nutrition Information
Show Details
Calories
219kcal
(11%)
Nutrition Facts
Serving: 3muffins
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Calories | 219kcal | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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