Banana Nut Protein Oats
User Reviews
4.9
123 reviews
Excellent
Banana Nut Protein Oats
Report
This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.
Share:
Ingredients
- 1 medium ripe banana (halved)
- 1/3 cup quick oats ((check lables for gluten-free))
- 2/3 cup liquid Orgain's vanilla protein shake
- 3 tablespoons egg whites
- 1/2 teaspoon pure maple syrup
- 5 grams chopped walnuts
Instructions
- Slice half of the banana and set aside.
- Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.
- Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes.
- Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.
Notes
- If you prefer to use powdered protein, prepare as instructed and use 2/3 cup powder.
- Sub chopped pecans or almonds for the walnuts
- Switch out the maple syrup with agave or honey.
Nutrition Information
Show Details
Serving
1bowl
Calories
388kcal
(19%)
Carbohydrates
63.5g
(21%)
Protein
18.5g
(37%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
9.5mg
(3%)
Sodium
203mg
(8%)
Fiber
6.5g
(26%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 388kcal | 19% |
| Carbohydrates | 63.5g | 21% |
| Protein | 18.5g | 37% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 9.5mg | 3% |
| Sodium | 203mg | 8% |
| Fiber | 6.5g | 26% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
123 reviews
Excellent
Other Recipes
You'll Also Love
