Banana Oatmeal Cups
User Reviews
5.0
225 reviews
Excellent
Banana Oatmeal Cups
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These gluten-free banana oatmeal cups are so quick and easy to make, they are perfect for make ahead breakfasts and a great on the go snack. Vegan with no refined sugar.
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Ingredients
- 3 cups rolled oats
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ½ teaspoon vanilla extract
- 1 ½ cups almond milk or other milk
- 1 cup mashed ripe bananas
- ¼ cup maple syrup
- 2 tablespoons ground flaxseed
- ¼ cup chocolate chips optional
Instructions
- Preheat oven to 350°F. Spray a muffin pan with nonstick spray or line it with parchment paper muffin cups.
- Place all the ingredients, except for the chocolate, together in a large bowl and mix to combine until well blended. Allow to rest for 5 minutes.
- Fold in the chocolate chips. Then transfer batter into prepared muffin cups, filling all the way to the top.
- Bake in the preheated oven for 25-30 minutes or until the edges are lightly browned and top is set. If you notice the tops brown too quickly, tent a piece of aluminum foil.
- Cool oatmeal cups on wire rack for 5 minutes, then enjoy.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 5 days in the fridge.
- Freezing Instructions: You can also freeze the baked oatmeal cups for up to 3 months. To re-heat, thaw in the fridge overnight and then reheat in the microwave for 30-45 seconds or in the oven at 350°F for 5 minutes until warmed through.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- You can use any kind of milk you like, dairy or non-dairy
- You can replace the maple syrup with any other liquid sweetener like honey or agave syrup.
Nutrition Information
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Calories
136kcal
(7%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
46mg
(2%)
Potassium
176mg
(5%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
16IU
(0%)
Vitamin C
1mg
(1%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12cups
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 46mg | 2% |
| Potassium | 176mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
225 reviews
Excellent
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