Baked Oatmeal Cups
User Reviews
4.7
9 reviews
Excellent
Baked Oatmeal Cups
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These meal prep friendly baked oatmeal cups are made with oats, chia seeds, applesauce and peanut butter. Fill with yogurt and fresh fruit!
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Ingredients
- 1/2 heaping cup creamy peanut butter
- 1/4 cup applesauce
- 2 Tbsp. maple syrup
- 2 tsp. vanilla extract
- 2 cups old fashioned rolled oats
- 1 Tbsp. chia seeds
- 1 tsp. ground cinnamon
- 1/4 tsp. salt
Topping ideas:
- Strawberries, blueberries, mango, raspberries, yogurt, ice cream, bananas, chocolate chips, cacao nibs
Instructions
- Preheat the oven to 350°F.
- Line a 12 count muffin tin with silicone liners. (This makes it really easy to remove from the muffin cups and I recommend using them, but if you don’t have them grease the cups with non stick spray or use muffin liners).
- Add all ingredients to a bowl and stir to combine.
- Add mixture to cups. Add about 2 heaping tbsp. to each cavity, use a spoon to press the mixture down & up the sides to create a nest.
- Bake for 15-18 minutes or until the edges or the cups are a light golden brown.
- Let them cool in the pan for 10 minutes, then remove to a wire rack to cool completely.
- Fill each baked oatmeal cup with greek yogurt and toppings/fruit of choice!
Nutrition Information
Show Details
Serving
1oatmeal cup
Calories
134kcal
(7%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.002g
Sodium
87mg
(4%)
Potassium
127mg
(4%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
3IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12cups
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Serving | 1oatmeal cup | |
| Calories | 134kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.002g | 0% |
| Sodium | 87mg | 4% |
| Potassium | 127mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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