Pumpkin Baked Oatmeal Cups
User Reviews
4.8
306 reviews
Excellent
Pumpkin Baked Oatmeal Cups
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Made with pumpkin puree, oats, pumpkin pie spice, and Greek yogurt, these Pumpkin Baked Oatmeal Cups are an easy, creamy breakfast full of fall flavor. They're perfect to make in advance for breakfast on-the-go!
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Ingredients
- 1 cup quick oats (organic preferred)
- 1/4 teaspoon kosher salt
- 1/2 teaspoon baking powder
- 1 1/2 to 2 teaspoons ground pumpkin spice (if you don't like pumpkin spice, use cinnamon)
- 1 cup plus 1/2 tablespoon almond milk (or milk of your choice)
- 1 teaspoon vanilla extract
- 2 large eggs (beaten)
- 1/3 cup plus 1 1/2 tablespoons low fat 2% plain Greek Yogurt ((I like Fage))
- 1/4 cup pumpkin puree
- 6 tablespoons brown monk fruit sweetener (or brown sugar (I used monk fruit))
- 1 tablespoon powdered sugar
Instructions
- Preheat oven to 350F. Generously spray a standard 6-cup muffin tin with baking spray.
- To a large bowl, add the oats, salt, baking powder and 1 1/2 teaspoons pumpkin spice then whisk to combine.
- Add 1 cup milk, vanilla extract, beaten eggs, pumpkin puree, monk fruit or sugar and 1/3 cup yogurt. Whisk until just combined.
- To assemble: Divide the batter into each muffin cup filling to the top then bake for 28 to 30 minutes, rotating halfway through, until oats are just set. (some muffin tins are smaller, if so it will make more than 7 or 8.)
- Meanwhile, combine the remaining 1 1/2 tablespoons yogurt with 1/2 tablespoon milk and 1 tablespoon powdered sugar. Whisk to combine.
- When muffin cups are done, allow to cool in the pan for 5 minutes, then carefully transfer them to a cooling rack. Drizzle each with a little glaze and allow to cool at least another 5 minutes.
Notes
- Once completely cooled, store in an airtight container or zip-top plastic bag and refrigerate for up to 4 days. To reheat microwave for 30 seconds.
- Notes: The texture of baked oats is creamy, like oatmeal. If this more dense, like a muffin, increase the oats to 1 3/4 cups. (this will make more muffins).
- These are lightly sweetened, and rely on the glaze for added sweetness. If you skip the glaze, add more sugar the oats.
Nutrition Information
Show Details
Serving
1oatmeal cup
Calories
104kcal
(5%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
64mg
(21%)
Sodium
137mg
(6%)
Fiber
1.5g
(6%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Serving | 1oatmeal cup | |
| Calories | 104kcal | 5% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 64mg | 21% |
| Sodium | 137mg | 6% |
| Fiber | 1.5g | 6% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
306 reviews
Excellent
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