Banana Oatmeal Pancakes
User Reviews
5.0
633 reviews
Excellent
Banana Oatmeal Pancakes
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Healthy Banana Oatmeal Pancakes made with only 7 ingredients - oats, almond milk, banana, eggs, egg whites, baking powder, salt, and a touch of real maple syrup. Sugar-free, oil-free, gluten-free, and dairy-free pancakes. These are the best healthy pancakes have zero butter or oil in them. These light and fluffy gluten-free pancakes will keep you full and satisfied without all of the fillers. These Banana Oat Pancakes are whipped up in a blender in no time at all. You won't believe how good they taste!
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Ingredients
- 1/2 cup almond milk unsweetened
- 2 eggs
- 1 egg white
- 1 banana
- 2 Tablespoons 100% Real Maple Syrup
- 1 1/2 cups rolled oats (I use Gluten-Free)
- 2 teaspoons baking powder
- 1/4 - 1/2 teaspoon salt
- 1 teaspoon vanilla optional
Toppings Ideas:
- fresh berries
- real maple syrup
- chocolate chips
- Fresh banana slices
- sliced almonds
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Instructions
- In a blender, pour in SILK Almond Milk, eggs, egg white, banana, maple syrup, vanilla (optional), rolled oats, baking powder and salt.
- Blend until smooth.
- Heat skillet over medium heat. Once warmed, spray with non-stick cooking spray or place coconut oil or butter in skillet. Pour pancake batter into skillet in round circles.
- Cook for 2-3 minutes on one side. Turn over and cook for another 1-2 minutes.
- Drizzle with real maple syrup and toppings of choice.
Equipments used:
Notes
- Can I freeze these pancakes?
- Absolutely! These freeze perfectly in a freezer-safe Ziploc bag.
Nutrition Information
Show Details
Calories
85kcal
(4%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
1g
(2%)
Cholesterol
32mg
(11%)
Sodium
35mg
(1%)
Potassium
193mg
(6%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
55IU
(1%)
Vitamin C
1mg
(1%)
Calcium
65mg
(7%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Cholesterol | 32mg | 11% |
| Sodium | 35mg | 1% |
| Potassium | 193mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 65mg | 7% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
633 reviews
Excellent
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