Flourless Oatmeal Banana Pancakes
User Reviews
4.7
36 reviews
Excellent
Flourless Oatmeal Banana Pancakes
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6-Ingredient Flourless Oatmeal Banana Pancakes made dairy-free, fluffy and delicious
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Ingredients
- 1 cup quick oats or rolled oats
- 2 tsp ground cinnamon
- 1/2 tsp baking powder
- 1/4 tsp sea salt
- 1 cup mashed banana (4 ripe bananas)
- 3 large eggs
- 1 tsp pure vanilla extract
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Instructions
- Add the oats to a blender and blend until a flour forms. It is perfectly fine if the flour isn’t the same consistency as regular flour – I often leave mine slightly coarse.
- Add the remaining ingredients (eggs, mashed banana, cinnamon, vanilla extract, baking powder and sea salt) to the blender and blend until well combined.
- Heat a large non-stick skillet over medium-high heat and add enough coconut oil (or high temperature cooking oil of choice) to the skillet to generously coat the surface, about 1 to 2 tablespoons.
- Measure out a ¼ cup of batter and pour onto the hot skillet. Cook until the sides firm up and some bubbles raise to the top, about 2 minutes. Carefully flip and cook an additional 1 to 2 minutes, until pancake is cooked through. Repeat for remaining batter.
- Top with choice of toppings and enjoy!
Nutrition Information
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Serving
1of 9
Calories
143kcal
(7%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
3g
(5%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 9pancakes
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Serving | 1of 9 | |
| Calories | 143kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
36 reviews
Excellent
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