Coconut Flour Pancakes
User Reviews
3.9
360 reviews
Good
Coconut Flour Pancakes
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An easy recipe for coconut flour pancakes that are golden in color and perfectly fluffy. Add your favorite mix-ins and toppings to make them your own. These pancakes work great if you're gluten-free, paleo or keto.
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Ingredients
- ¼ cup coconut flour
- 1 teaspoon baking powder
- 2-3 eggs most people prefer 2 eggs!
- ¼ cup almond milk + ½ - 1 Tablespoon more if needed
- 1 Tablespoon maple syrup*
- ½ teaspoon vanilla
- non-stick spray
Toppings
- maple syrup fruit, nut butter
Instructions
- Mix together coconut flour and baking powder in a medium bowl.
- In a separate bowl, beat eggs until well blended. Add milk, maple syrup and vanilla.
- Add wet ingredients to the dry ingredients and stir until lumps disappear. Let sit for 2-3 minutes so that the coconut flour absorbs some of the liquid. If the batter seems too thick you can add a bit more milk.
- Lightly spray a large skillet or griddle with non-stick cooking spray or lightly wipe with oil. Heat skillet or griddle over medium-high heat (350 degrees in an electric skillet). Pour about ¼ cup of batter per pancake onto the hot skillet or griddle. Cook until bubbles come to the surface of the pancake and the edges start to look dry. Flip and cook until bottom is golden brown.
- Serve with toppings of choice.
Notes
- Eggs: The video for this recipe includes 3 eggs because that's what the original recipe called for, but I have since retested it and realized it works better with 2 eggs!
- Low carb option: You can use a low-cal/low-carb sweetener or leave this out if you want the pancakes to be low-carb.
Nutrition Information
Show Details
Serving
1
Calories
397kcal
(20%)
Carbohydrates
31g
(10%)
Protein
23g
(46%)
Fat
19g
(29%)
Fiber
10g
(40%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 397kcal | 20% |
| Carbohydrates | 31g | 10% |
| Protein | 23g | 46% |
| Fat | 19g | 29% |
| Fiber | 10g | 40% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.9
360 reviews
Good
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