Banana Raspberry Chia Smoothie
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Banana Raspberry Chia Smoothie
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This naturally sweet, protein-packed banana raspberry chia smoothie is perfect for busy mornings or sipping on-the-go.
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Ingredients
- ½ banana
- ½ cup raspberries
- ½ cup plain greek yogurt
- 1 tablespoon chia seeds
- 1 scoop protein powder
- ½ cup water
- ½ teaspoon cinnamon
- 1 pinch nutmeg
- two handfuls ice – to taste
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Instructions
- Place all ingredients except for the ice in a high-speed blender and puree until smooth.
- Add a handful or two of ice and pulse again until smooth.
- Pour in a glass and enjoy.
Equipments used:
Notes
- Depending on personal preference, add more or less ice to taste. For a thicker smoothie, add more ice. If you’re using a frozen banana or frozen berries, you may need less ice.
Nutrition Information
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Calories
268kcal
(13%)
Carbohydrates
34.1g
(11%)
Protein
24.3g
(49%)
Fat
5.6g
(9%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
5g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
66mg
(3%)
Fiber
11.1g
(44%)
Sugar
14.4g
(29%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 34.1g | 11% |
| Protein | 24.3g | 49% |
| Fat | 5.6g | 9% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 5g | 29% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 66mg | 3% |
| Fiber | 11.1g | 44% |
| Sugar | 14.4g | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
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