Raspberry Banana Chia Smoothie
User Reviews
4.0
3 reviews
Good
Raspberry Banana Chia Smoothie
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This Raspberry Banana Chia Smoothie makes a great breakfast on-the-go or afternoon snack.
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Ingredients
- 1 cup vanilla or chocolate flavored non-dairy milk
- 1 tbsp chia seeds
- ¼ cup frozen raspberries
- 1 frozen banana half
- Sweetener of choice to taste if desired
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Instructions
- Combine milk and chia seeds in blender. Let sit 5 minutes.
- Add raspberries and banana half; blend until smooth.
- Taste and add sweetener if desired.
Notes
- I wanted to make this smoothie on the thin side, but if you want yours thicker, try using ¾ cup milk instead.
Nutrition Information
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Calories
214kcal
(11%)
Carbohydrates
37g
(12%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
328mg
(14%)
Potassium
517mg
(15%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Vitamin A
92IU
(2%)
Vitamin C
18mg
(20%)
Calcium
389mg
(39%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 328mg | 14% |
| Potassium | 517mg | 11% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 18mg | 20% |
| Calcium | 389mg | 39% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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